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Supple Leopard for Xmas!

Hello All, Well my fiance just gave me, well for xmas, the new Supple Leopard book. It is jam packed with lots of information. I will definitely be using a lot of this information. I already found some issues with regard to my mobility and flexibility. In other news, I got a raise at my new job. Woo! Right now I am only training 2 time per week. Strength training. Ideally I want to do more, but…

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#Bigger Arms #bodybuilding #Deadlift #Fitness #Flexibility #Health and Wellness #Mobility #Strength training #strengthnsense #supple leopard #Weight loss

Push/Pull/Legs and Update

Hello All, My first post in a while. I was recently hired full time in a fitness related occupation. It’s awesome. Regular schedule and most importantly they invest in their employees with an educational stipend. That is the main reason why I have not made any posts in the last…. 3 months or so. With my schedule I had to change my training, and limit their length as well. In the past 2 weeks I…

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#Bigger Arms #bodybuilding #bro splits #Fitness #Health and Wellness #Squat #Strength training #strengthnsense #Weight loss

Session: 8.3.2015

Hello All! Changed my mind, I will post my training session here going forward. Full Squat Clean: 95# x 3 115# x 4 135# x 2 x 4 Chin Ups: 54321 x 2 = 30 Reps Incline DB Bench: Alternated Sets with Hammer Curls. 45# x 10, 55# x 8, 65 x 4, 35# x 15 Hammer Curl: 30# x 10 x 3, 20# x 15 Machine Row: 1 Plate x 12 x 6 Rack Style Curls: 30# x 10, 25# x 10, 20# x 10, 15# x 10, 10# x 10, 5# x 10 That is…

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#Bigger Arms #bodybuilding #Chin-up #Clean and press #Deadlift #Fitness #Health and Wellness #Pull-up (exercise)#Squat #Strength training #Weight loss

New Job, Personal Records and New Routine

Hello All, Its been a few months since I have really posted anything on here. Mostly because I have been in search of a full time job. And I found one! And it is fitness related. It came at a perfect time. I have gained back about 20 lbs since June/2014, where I weighed 163 pounds. I weigh about 183ish. Now since I have a more flexible schedule I can eat more appropriately. The goal is to get to…

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#Barbell #Bench Press #Bicep Curl #Bigger Arms #bodybuilding #Deadlift #Fitness #Health and Wellness #Nutrition #Squat #Strength training #strengthnsense #Weight loss

Upcoming Posts

Hello All,

I am currently brainstorming new posts and experimenting with new routines and training techniques. Once I am done, I will be making 1 post per week. I might not be posting my actual training sessions on this blog. I might actually create a separate blog for that, or I might just use my tumblr account. Not sure as of yet.

In the coming weeks I will be completing my split routine…

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#Bigger Arms #bodybuilding #Fitness #Health and Wellness #Nutrition #Strength training #strengthnsense #Weight loss

This Blog is Not Dead

Hello All,

Lately I have not made any post since I have been erratic with my training and work schedule. I will be making more posts in the near future. You can say this blog is under construction so to speak.

That is all!

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#Bigger Arms #bodybuilding #Fitness #Health and Wellness #Strength training #strengthnsense #Weight loss

Training Session 3.24.2015

Hello All,

Quick Workout.

Deadlift: 135 x 10 225 x 7 250 x 5 275 x 3

DB Row: alternate sets with deadlift. 30 x 10,10,10,10

Close Grip Bench Press: alternate sets with DB Curl. 100 x 10 115 x 8 130 x 6 145 x 4

DB Curl: 25 x 12 32.5 x 10,10,10

Barbell Row: alternate sets with Zottman Curl 95 x 10 110 x 10,10,8

Zottman Curl: 25 x 10 17.5 x 12,10,12

Concentration Curl: 17.5 x 15,10

Forearm Roller:

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#Barbell #Bicep Curl #Bigger Arms #bodybuilding #Deadlift #Fitness #Health and Wellness #Squat #Strength training #Weight loss

Training Session: 3.21.2015

Hello All,

With my schedule changing so much I haven’t been able to train the way I would have liked. But now since I have a regular schedule, I will be training 2x per week for strength training. And I will fit in my cardio throughout the week along with whatever extra exercise I would want to do.

Deadlift: 135 x 6 x 2 225 x 6 250 x 4 275 x 2

OHP: 45 x 6 65 x 6 85 x 6 97.5 x 4 110 x 2

Barbell…

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#Bench Press #Bigger Arms #bodybuilding #Fitness #Health and Wellness #Overhead press #Strength training #strengthnsense #Weight loss

My Recent Training

Hello All,

So for the last 2 weeks. I haven't been following a routine or a rep/set scheme. I decided, let me throw all that stuff aside and just train what I want. So here is what I am doing.

Day 1 Chest/Back/Biceps

Day 2 Shoulders/Forearms/Triceps

Day 3 Legs

Day 4 Rest 1 or 2 days, Repeat.

I don't have set exercises or number of sets, I just "blast" them. :)

2-3 exercises per body part. I don't count reps or sets, but its probably. . . 4-6 sets of 6-10 for big movements and 10-15ish for small movements.

I workout essentially 5-6 times a week.

That is all!

#strength training #strengthnsense #overtraining #bro splits #bro science #squat #bench press #split routines #physique #bodybuilding

Update and Some Upper Body Exercise Combinations

Hello All,

So recently my workouts have been all over the place. I recently pulled my right glute. I am not sure how it happened. Might have been from doing push ups of all things. I won’t be doing any lower body training until the middle of next week. SO I decided to post some upper body work out options. These are just a few I have used, but there are countless others.

Upper Body Combo 1…

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#Barbell #Bench Press #Bicep Curl #Bigger Arms #bodybuilding #Fitness #Health and Wellness #Overhead press #Squat #Strength training #strengthnsense #Weight loss

Full Body Session

Hello All,

Had the energy and motivation to pull this one off.

Squat: 115 x 6 155 x 4 185 x 6,4,4

Bench Press: 95 x 6 125 x 4 140 x 2 155 x 4,4,4

Deadlift: 135 x 6 225 x 3 245 x 6,4,4

Extra work: Behind the Neck Press: Keeping the weight really light here. still tough since i am new to the exercise. 55 x 15,11,10

Bent Over Row: 105 x 10,10,10

Barbell Curl: 65 x 12,10,10

Forearm Roller: 3 rolls for…

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#Bench Press #Bigger Arms #bodybuilding #Deadlift #Fitness #Health and Wellness #Squat #Strength training #strengthnsense #Weight loss

Full Body Session - Deadlift First

Full Body Session – Deadlift First

Hello All,

Deadlift: 135 x 6 185 x 6 225 x 6 260 x 4,2 < stay here next time i go relatively heavy.

Bench Press: 95 x 8 125 x 4 140 x 4 160 x 3,2,2,2,2

How I did today with DL and Bench will determine how I train for the next 2 weeks. Goal is to hit 260×6 and bench 160×6. 2 weeks. Did some rows and behind neck presses plus some arm work

Bent Over Row: 95 x 10 105 x 12,10

Behind Neck press: 45 x 10…

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#Bench Press #Bigger Arms #bodybuilding #Deadlift #Fitness #Health and Wellness #split training for mass #Strength training #Weight loss

Full Body Session

Hello All,

No Hamstring work today. Thursday or Friday I will be Deadlifting heavy and doing some good mornings.

Squat: 95 x 6,6 145 x 6 175 x 8,6 (this felt surprisingly light) Next week will be 185 for 2 sets of 6-8

Bench Press: 45 x 15 95 x 10 125 x 11,10

Close Grip BB Row: 45 x 10 95 x 10,12

DB Press: 20 x 10 30 x 10

Incline Curl: 15 x 15 20 x 8,8

Seated Overhead DB Tricep Extension: 25 x 15 3…

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#Bench Press #Bigger Arms #bigger bench press #bodybuilding #Deadlift #Fitness #Health and Wellness #powerbuilding #Squat #Strength training #strengthnsense #Weight loss

Alternating 3x then 2x/week

Hello!

After 2 intense weeks of Upper/Lower work, I will be doing a template in which I train 3x the first week, 2x the second week, then repeat. There will be 3 different workouts (A,B,C) that alternate. Pretty Simple.

Week 1 Workout A Squat 2×6, IF i dont get 2 sets of 6, I will do an extra set. Bench Press 2×10 Barbell Curl 2×15 Bent Over Row 2×15 Good Morning 2×15 Pull Over 2×15 Forearm Roller…

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#Barbell #Bench Press #Bicep Curl #Bigger Arms #bodybuilding #Dips #Fitness #Health and Wellness #Squat #Strength training #strengthnsense #Weight loss

Lower Body Session 2

Hello All!

Squat: 95 x 6,4 135 x 3,3 165 x 6,8,6,4

Deadlift: 135 x 3,3 185 x 3,3, 245 x 1 x 15 (30-90 seconds rest between sets)

My triceps were completely blasted from yesterdays session. I have another Upper workout set up for tomorrow. I am going to hit my biceps with some light weights.

That is all! :)

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#Bench Press #Bigger Arms #bodybuilding #Deadlift #Fitness #Health and Wellness #Squat #Strength training #strengthnsense #Weight loss

Upper Body Session 2

Hello All!

Changed what I had planned.

Bench Press: 45 x 20, DB Row: 25 x 10 95 x 4, DB Row: 25 x 10 130 x 2,2 DB Row: 25 x 10 x 2 155 x 2 x 10 (added 10% of previous weight, 140. Now next week, I will do 155 for 24 reps over 4 sets. At least try to)

Bent Over Row Narrow Grip: Super set with forearm roller (for burn) 45 x 20 65 x 15 85 x 10 105 x 6

Concentration Curl: 20 x 8 x 3

Barbell 21’s:

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#Bench Press #Bigger Arms #bodybuilding #Fitness #happy new year #Health and Wellness #new years resolution #Push-up #split routines #Strength training #strengthnsense #Weight loss

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