#bro splits

[strengthnsense]

Push/Pull/Legs and Update

Hello All, My first post in a while. I was recently hired full time in a fitness related occupation. It’s awesome. Regular schedule and most importantly they invest in their employees with an educational stipend. That is the main reason why I have not made any posts in the last…. 3 months or so. With my schedule I had to change my training, and limit their length as well. In the past 2 weeks I…

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[strengthnsense]

My Recent Training

Hello All,

So for the last 2 weeks. I haven't been following a routine or a rep/set scheme. I decided, let me throw all that stuff aside and just train what I want. So here is what I am doing.

Day 1  Chest/Back/Biceps

Day 2 Shoulders/Forearms/Triceps

Day 3 Legs

Day 4 Rest 1 or 2 days, Repeat.

I don't have set exercises or number of sets, I just "blast" them. :)

2-3 exercises per body part. I don't count reps or sets, but its probably. . . 4-6 sets of 6-10 for big movements and 10-15ish for small movements.

I workout essentially 5-6 times a week. 

That is all!

[strengthnsense]

Saturday Session - Back, Chest, Quads

Hello All,

Now for this day I will start off with the back exercises. Pendlay Row and DB row. Then go on to the bench, and then the barbell Squat. Here is what the plan will be.

Pendlay Row: 75 x 10 x 2 105 x 10-12 x 4

Dumbell Row: 35 x 8-10 45 x 10 x 4

Bench Press: 45 x 20 75 x 10 95 x 10 115 x 8-10 x 4

Squat: 95 x 6-10 x 2 135 x 10 x 5

Incline DB Press: 25 x 15 35 x 10 45 x 12-15 x 4

Incline…

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