join_anas_journey

Me: I am Anastasia a 28 year old project manager. Feel welcome to join my way to become healthy, happy and fit.

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[thegoodvybe]

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[seansavestheworld-deactivated20]

“i should drink more water” i remind myself, halfway through my fifth coffee

[amargedom]

““The most painful goodbyes are the ones that are never said and never explained.””

— Little Birds (2012)

[spammmmmmmmmmmmmmmmmmm]

✨VICTORIA’S SECRET WORKOUT ✨

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OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

[letsgetourgoalweight]

Produce Calories

🌽Vegetables🥕

🌿1 cup arugula = 4 calories

🍈1 cup lettuce = 5 calories

☘1 cup spinach = 7 calories

🥒2 large celery stalks = 13 calories

🍄1 cup mushrooms = 15 calories

🥒1/2 cucumber = 20 calories

🍀1 cup cabbage = 22 calories

🍅1 medium tomato = 25 calories

🌵1 cup asparagus = 27 calories

🥒1/2 cup sugar snap peas = 30 calories

🥕1 carrot = 30 calories

🌳1 cup broccoli = 31 calories

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🍎Fruits🍒

🍋1 lemon = 20 calories

🍆1 plum = 25 calories

🍇10 grapes = 29 calories

🍊1 cup pumpkin = 30 calories

🍇1 cup berries = 32 calories

🍑1 peach = 37 calories

🍈1/2 grapefruit = 37 calories

🍓1 cup sliced strawberries = 50 calories

🍉1 cup watermelon pieces = 51 calories

🍊1 cup papaya pieces = 54 calories

🥑3/4 cup apricot halves = 55 calories

🍊1 cup cantaloupe cubes = 56 calories

🍊1 orange = 60 calories

🍎1 apple = 60 calories

🍌1 small banana = 90 calories

this took me so long omg

[boozybakerr]

[rosieveggie]

#fitblr

[foodffs]

Gluten-Free Blueberry Lemon Scones

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