You can call me Berry, i'm 14 and I'm from Brazil.
I'm non binary and my pronouns are they or him
I've had a bad relationship with food and problems with how I see body since February 2025, I used to have a 3dtwt account too. But from December until a few weeks ago I was in recovery, but I gained a lot of w3ight and I'm having the same thoughts as last year. My mom said some things that really triggered me and reminded me of how f4t I am.
I'm don't have a4a, I'm have BED, i'm actually really fat.
Here's my most doable method to stop a TRUE b¡nge in the middle 🧡
(aimed at victims of BED, not restricters who are disappointed in themselves for consuming a thing or four - although it might help you too 🤷🏼)
If it feels like you CANNOT stop eating yet, don't, but start doing something else to stimulate and soothe yourself. Take a bite large enough to keep you occupied so you can set up, and take breaks to take another if you need.
1: Gather a little more food, ideally on a dish.
2: Get a drink, ideally water.
3: Carry your food and drink to another room, close the door, settle in.
4: Put on music, a video or show, audiobook, start reading, perform a stim, reach out to a friend, WHATEVER you want to be doing instead of binging.
5: Continue eating from the food you bought while you get into your activity. Try to focus more on the activity. That's right, abandon mindful eating for now!!
6: Hopefully, as you take your last bites, you're feeling calmer and at least partly distracted now.
7: Rinse your mouth with water and drink a little, but not a lot. You'll keep sipping on it here and there for a bit, because hydration is so important to help you digest and minimize discomfort, and keeping your mouth fresh and cleaning out the taste of food will help you get eating more out of mind.
8: You can also chew some gum now! If you need extra stimulation from it, you can chew multiple pieces to fill your mouth more.
9: Focus on your activity, and seriously, shift gears mentally! No €D media, edblr, mukbangs, anything like that, and DON'T try to track your cals from the binge yet. It can wait.
It will be ok. You will be ok.
An 800 cal binge is better than 1,500. 2,000 cals IS better than 3,000. 3,000 is better than 5,000. And so on. I'm proud of you for trying and stopping when you were able to, and you SHOULD BE TOO, because it is NOT a small feat.
And for the record? I am writing this with two pieces of gum in my mouth, a bottle of water next to me, a project open on my desk, and a minor binge behind me. You are not alone, and neither am I, even if we feel like it, we are not alone. It will be ok.
nosso peso e alimentação são as únicas coisas que conseguimos REALMENTE controlar em nossa vida, então me diga: por que você quer perder tempo agindo como um animal esfomeado, sabendo que pode se conter e domar seus instintos? você poderia ser brilhante, pena que é uma pessoa fraca
edmigas!! Vocês que tem braços gordinhos e querem braços finos e pernas mais finas tbm ou simplesmente apenas querem queimar calorias e acham exercicios chatos, façam "para para dance" é a dança da subcultura gyaru, tem varios vídeos no youtube e são bem divertidas! São rapidinhas e movimentadas, eu faço sempre 1 horinha de noite, passa super rapidinho o tempo e dá vontade de fazer cada vez mais!
guyss, 5 days ago I was weighing 64.40kg and now I'm weighing 63.05kg :D
I know I'm still huge, like "there's nothing to be happy about, piggy" but I have BED and it takes me a long time to lose weight because I can't stay on a low-calorie diet for too many days, so yeah, if I keep this up maybe I can reach 50kg someday.
I wish I could ★ve but if I don't eat for 2 days I would eat an entire supermarket afterwards. Maybe I'll be able to ★ some day if I reduce the amount of food I eat over time.
summer road trips motivate me so much. wearing the shorts and tops I want, not sweating as much, snacking on fruit and diet coke, being exited for where we’re going instead of overheated and insecure.
