Feb 16, 2017
Desk Stretch with @liv_c_hill What: chest opener (I call this one cactus arms!) Why: undoes damage of hunching over a computer or desk How to: arms to side, shoulder height, bend elbows, spread fingers. Squeeze shoulder blades together and draw them down the spine to expand the chest and broaden the collar bones. Try to get the elbows to touch behind you! (Of course, this won't happen, but that's the energy you are going for!) #desk #stretching #stretch #work #motivation #movement #namaste #yoga #yogi #yogalife #yogaeverydamnday #yogalove #torontoyoga #yyz #yogaforall #yogaforeveryone #breathe #smile #happy (at Studio Blue Yoga & Fitness)