SubconsciousDiet

Change your Mind, Change your Life  

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Step 6: Identify Unconscious Resistances | Lose Weight Without Dieting | Fast Ways to Lose Weight

Is it easy to do this kind of identification of unconscious resistances? Probably not but it can be done. It is also helpful to enlist a professional psychologist at some point if you feel identifying your biggest unconscious resistances is just too difficult to do it alone. This is a huge stumbling block for people who want change in their lives.

Identifying unconscious resistances requires mindfulness of thoughts as well as finding your biggest stumbling blocks.

Locating your biggest stumbling blocks is simple - sit down with a pen and paper and write down every time that you had a significant failure in your life and try to associate the feelings and emotions you experienced during this time.  

For example, Steve would be having success with his weight loss plan until he would be anywhere near chocolate, candies and sweets.

After doing some soul-searching, Steve realized that when he was much younger a very traumatic event happened between him and one of his brothers. Every time he thought about it, or was around anything related to this dramatic event, Steve wanted to eat large amounts of chocolate and candy.

After Steve identified this unconscious resistance, worked through emotional conflicts and forgave himself, he no longer self-sabotaged his diet to punish himself by remaining fat.

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Step 5: Mindfulness Like A Jedi | Fast Ways to Lose Weight | Weight Loss Life Hacks

Thought redirection can only occur if you are aware that it must be done. Some people are so hopelessly mired in negativity that this must be their first step in order to purge negative fixations and turn them into positive ones, that can be connected to your new persona. Always be mindful of your thoughts and emotions and redirect them to positive thoughts that support your goals.

In our last section we discussed the importance of understanding your thoughts and emotions, because your subconscious is affected by them.

This means you must devote a certain amount of time to being mindful. Mindfulness is the ability to focus on a singular thought to achieve a singular action.

For example, in the Star Wars movies, the Jedi are capable of achieving amazing acts of bravery and heroism by focusing their powers through mindfulness.

Awareness of the kind of thinking is taking place inside you and how you are feeling is critical so that you can immediately replace negative thoughts with positive ones, and remain focused on your weight loss plan.

By setting micro goals and remaining mindfully focused, you will be able to redirect negative thoughts, just like in our example on the previous page.

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Step 2: Create A New Persona | Benefits of Intermittent Fasting | Weight Loss Tips

Always remember that the primitive side of your subconscious does not understand the difference between real and false imagery so it is possible to program your mind to believe almost anything over time. View yourself as a new person with the attributes you want to achieve and watch the magic begin to unfold.

One psychological tool that is gaining interest is the creation of a new persona, a powerful and strong persona, that you create through positive imagery, the repetition and other tools that will be explained further in this report.

For example, you decide that your new persona is going to represent a person that is physically fit, understands the importance and necessities of eating right and is someone who is highly active and enjoys life to the fullest.

You begin bombarding your subconscious mind with images of you in a stronger and sexier body and start believing that you are losing weight and becoming extremely fit.

Since your subconscious mind is primitive, according to research, adding these images helps bring both conscious and subconscious thoughts into alignment.

When this happens, suddenly it becomes easier to stay on your diet and become fit because you are not fighting against your subconscious.

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Step 1: Understanding The Power Of The Subconscious | Lose Weight Without Dieting |  Fast Ways to Lose Weight

I want you to think of your subconscious as a huge central computer that processes and stores information in the deepest recesses of your mind. Your subconscious stores everything that happens to you; the good, the bad and yes, the ugly. In fact, your subconscious is filled with tens of thousands, even millions, of snapshots of memories and events that have happened in your life.

Think of your subconscious as a dark and powerful the river that never ceases flowing. On the surface, the waters may look calm but the underneath roiling waters and turbulence make up what is just beneath the surface.

Your subconscious is primitive. It only understands images, emotional events and is the main filter that all of your conscious thoughts must pass through.

Because of this, everything you think becomes tainted with your subconscious and when your conscious and subconscious thoughts collide, typically the more primitive response wins.

If everything that you think must pass through the filter of your subconscious, you can now clearly understand why simple conscious thoughts can be overwhelmed by dozens even thousands of counter thoughts.

So how can we begin to make changes to our subconscious?

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Weight Loss Hack 6: Micro-Goals

Setting micro goals is a technique that is used by many experts when it comes to effective mind hacks.

One of the biggest users of micro goals is Special Forces in the US military.

The concept is simple; take any large goal and break it down into as many points and steps as you possibly can and now you have the opportunity to complete the goal that was out of your reach in the past.

For example, your goal may be to lose 20 pounds in the next 90 days. You can create a complete breakdown right down to the amount of calories you must eat each and every day and the kind exercise you have to do.

So your daily goals might look like this:

Eat 200 calories 7 times a day and exercise for half an hour.

Following this simple daily goal, if you stick to it, it adds up. In time it is significantly easier to do than focusing on the larger goal that looks and feels unachievable.

In fact, you can achieve almost any major goal using this technique.

The process is highly effective at taking difficult goals and reducing them down to simple steps that anyone can take.

SubconsciousDiet.com. Discover how setting micro goals can give you effective mind hacks.

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Weight Loss Hack 5 : Downsize Mentally & Physically

This is a mental hack that is similar to adapting a new lifestyle, like minimalism for example. Taking the opportunity to downsize both mentally and physically can benefit you in many ways.

First of all, you can start thinking about what your final weight will be. You can begin to sell some of your larger clothes or give them away to support your progress.

You can also consider selling all the excessive items you currently have and are not utilizing — like the ones in your garage and basement.

Emotionally, when you begin to remove clutter from your life, it helps you to feel and act like you are regaining control. In fact you might be completely surprised just how effective this technique is in helping you to reorganize everything in life.

Try getting rid of absolutely everything that has accumulated over the years that you no longer use.

This is similar to a farmer preparing his soil to plant a seed. The seed you are planting is your new persona so you must adapt a lifestyle that is congruent with this new set of behaviors.

SubconsciousDiet.com. Discover how enjoying while eating can give you the full benefits of food.

Secret Brain Hack That Melts Away Unwanted & Stubborn Ugly Fat Permanently. No Risk, No-Questions-Asked 100% Money-back Guarantee. Gain Access Now at SubconsciousDiet.com.

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Weight Loss Hack 4: Daily Skinny Time

What exactly is daily skinny time? Many experts agree that one of the best ways to lose weight and keep it off is to make small changes each and every day. We will discuss an additional technique called micro goals in a moment, but simply making these changes during daily skinny time can help you drop weight quickly.

This process works for just about anyone. Here are some of the top suggestions:

✓ Snack on protein — protein is the core building block that everyone needs to grow. Healthy snacking exclusively on protein ensures the you burn fat and build muscles.

✓ Walk everywhere — stop fighting people for the closest parking spot and start walking a lot further each and every day. This simple step for daily skinny time can help you lose an additional 2 to 3 pounds a week.

✓ Never eat out — in one of the sections of our book we will discuss what exactly you should do if you’re going to eat out. If you don’t think you can trust yourself stop eating out!

✓ If you do cheat, eat more fiber — if you attempted to snack, make sure that you’re eating sufficient amounts of fiber. For example, a bag of low-fat popcorn has five times the fiber of a large pretzel.

✓ Go dancing several times a week — it is important to have fun while you’re dieting so one of the fun things you can do is dancing. Dancing is not only a good aerobic exercise, it actually strengthens you more than jogging if it is done correctly and for the right length of time.

✓ Constantly change your routine — this is especially true when exercising; because constantly changing the type of exercises confuses your muscles and forces them to grow.

✓ Night time eating — although there are exceptions to night time eating (i.e. The Warrior’s Diet) typically it is not a good idea to eat large amounts of food just before you go to bed. Eating within one hour of going to sleep can cause you to have thyroid issues and metabolic problems as well as pack on the pounds. Again there are exceptions especially if you’re following a specific diet and have to eat at certain times.

✓ Snack on crunchy vegetables — this is a no-brainer. People love crunchy food so snack on carrot sticks, celery sticks, and other vegetables that you love. Vegetables are typically under eaten so enjoy.

Follow these steps to increase your skinny time and lose weight much more effectively!

SubconsciousDiet.com. Here’s a good way to lose weight and keep it off for many years, if not forever.

Secret Brain Hack That Melts Away Unwanted & Stubborn Ugly Fat Permanently. No Risk, No-Questions-Asked 100% Money-back Guarantee. Gain Access Now at SubconsciousDiet.com.

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Weight Loss Hack 3: Planned Snacks

Almost in every study it has been determined that planning your snacks greatly contributes to successful weight loss. This is especially true if you’re eating foods such as nuts, blueberries, strawberries, or other types of healthy snacks that can be easily considered a substitute for junk foods and other unhealthy snacks.

Ultimately, planning your snacks is very important because it also helps protect you against temptations and give you the opportunity to consume healthy and wholesome foods that will also benefit you nutritionally.

Plan your snacks accordingly and I highly suggest that you consider eating only the most organic foods and unprocessed snacks.

The general concept is simple — if the snack is an over processed productthat is created by man, do not eat it anymore. Focus on snacks that are more primal in nature.

Eating a more primal diet is extremely good for you and allow you to avoid most of the toxins, pesticides and other bad things that tend to end up in foods that are over processed. Going primal may be your very best bet when it comes to snacks!

SubconsciousDiet.com. See how planning your snacks greatly contributes to successful weight loss.

Secret Brain Hack That Melts Away Unwanted & Stubborn Ugly Fat Permanently. No Risk, No-Questions-Asked 100% Money-back Guarantee. Gain Access Now at SubconsciousDiet.com.

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Weight Loss Hack 1: Eating Mindfully

Doing something mindfully means that you are completely focused on the task and eliminate as many distractions as possible. Eating mindfully means remaining completely focused on eating the right kinds of foods.

In the guide, “Unleashing The FULL Power Of Subconscious Weight Loss” we go into detail about more powerful tactics related to this subject.

Here is what one top authority says about mindful eating:

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food.

Mindful eating can actually solve eating disorders and eating issues. This is because most people today do the exact opposite of mindful eating when they practice mindless eating.

Mindful eating means eating with the full intention of caring for your body. It also means eating with the attention necessary for ensuring the food affects your body in a positive manner.

Some examples of mindful eating are:

Eating only enough food to satisfy your hunger.

Making the best possible choices of the healthiest foods.

Eating only the best organic and healthy foods that are not over processed and don’t contain toxins.

Eating only when you are really hungry and not just driven to consume food to compensate for some emotional issue.

Asking yourself if you are truly hungry and if you’re going to eat something that satisfies your nutritional requirements.

Are you honoring your body by what you eat?

Are you only eating what you need to?

Mindful eating, if these steps are followed, can actually help someone to gradually reduce and eventually eliminate any eating disorders that they may have. You should always be aware of what you’re putting in your mouth. Mindful eating teaches us to eat so only if we are truly hungry and making sure that we are actually satisfying a nutritional need and not just consuming things because they taste good or for some other emotional issues that we have. Don’t be one of these people.

SubconsciousDiet.com. Learn how an eating disorder can be cured by learning how to focus when eating.

Secret Brain Hack That Melts Away Unwanted & Stubborn Ugly Fat Permanently. No Risk, No-Questions-Asked 100% Money-back Guarantee. Gain Access Now at SubconsciousDiet.com.

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Weight Loss Hack 2: Do Nothing When Eating Except Eating

As unusual as this sounds people that have weight issues typically engage in multiple activities while they are eating. One of the worst times to eat, especially if you’re overweight, is to do so while watching television.

By forcing yourself to simply sit down and enjoy your meal, and doing nothing while eating except eating, you become aware of every bite that you take and mindful eating can take over.

Triggering events and behavioral cues both come into play when you begin to do other activities except for simply sitting down and eating.

There are actually some clients that I’ve spoken with that find it almost impossible not to do something else while they are eating. Part of this is the fault of our society which teaches us we must constantly feed our faces and do so while juggling other things such as driving down the highway, sitting in front of the television or other similar activities that we never should be doing.

Take the opportunity to value the pleasure and joy of just eating and you will learn to appreciate the value of the food you’re eating without the necessity of shoveling junk food and other snacks; while you entertain yourself by doing something else. Always pay attention to the food you eat and the amount you eat.

SubconsciousDiet.com. Discover how enjoying while eating can give you the full benefits of food.

Secret Brain Hack That Melts Away Unwanted & Stubborn Ugly Fat Permanently. No Risk, No-Questions-Asked 100% Money-back Guarantee. Gain Access Now at SubconsciousDiet.com.

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A Vision Board for Weight Loss

This is a vision board I made in my room, up on the wall next to my big vanity. They're inspirational photos and reminders that keep me motivated to stay on track and reach my ultimate goal! I...

SubconsciousDiet.com. Discover how a vision board can help attract solutions.

Secret Brain Hack That Melts Away Unwanted & Stubborn Ugly Fat Permanently. No Risk, No-Questions-Asked 100% Money-back Guarantee. Gain Access Now at SubconsciousDiet.com. Follow SubconsciousDiet on Twitter :Twitter.com/DietmindHacks

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Secret Brain Hack That Melts Away Unwanted & Stubborn Ugly Fat Permanently | Weight Hacks