Weight Loss Hack 4: Daily Skinny Time
What exactly is daily skinny time? Many experts agree that one of the best ways to lose weight and keep it off is to make small changes each and every day. We will discuss an additional technique called micro goals in a moment, but simply making these changes during daily skinny time can help you drop weight quickly.
This process works for just about anyone. Here are some of the top suggestions:
✓ Snack on protein — protein is the core building block that everyone needs to grow. Healthy snacking exclusively on protein ensures the you burn fat and build muscles.
✓ Walk everywhere — stop fighting people for the closest parking spot and start walking a lot further each and every day. This simple step for daily skinny time can help you lose an additional 2 to 3 pounds a week.
✓ Never eat out — in one of the sections of our book we will discuss what exactly you should do if you’re going to eat out. If you don’t think you can trust yourself stop eating out!
✓ If you do cheat, eat more fiber — if you attempted to snack, make sure that you’re eating sufficient amounts of fiber. For example, a bag of low-fat popcorn has five times the fiber of a large pretzel.
✓ Go dancing several times a week — it is important to have fun while you’re dieting so one of the fun things you can do is dancing. Dancing is not only a good aerobic exercise, it actually strengthens you more than jogging if it is done correctly and for the right length of time.
✓ Constantly change your routine — this is especially true when exercising; because constantly changing the type of exercises confuses your muscles and forces them to grow.
✓ Night time eating — although there are exceptions to night time eating (i.e. The Warrior’s Diet) typically it is not a good idea to eat large amounts of food just before you go to bed. Eating within one hour of going to sleep can cause you to have thyroid issues and metabolic problems as well as pack on the pounds. Again there are exceptions especially if you’re following a specific diet and have to eat at certain times.
✓ Snack on crunchy vegetables — this is a no-brainer. People love crunchy food so snack on carrot sticks, celery sticks, and other vegetables that you love. Vegetables are typically under eaten so enjoy.
Follow these steps to increase your skinny time and lose weight much more effectively!
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