Successin12

From failure to success in just 12 months

[successin12]

DAY 235 reset to DAY 1. A reflection of the year that has passed so far & what can be learned from it. #successin12 #30shortdunk #gessgate #robdogco #reset #success #livethedream #makingadifference #inspiration #love #connection #resetbutton #relationships #business #crowdfunding #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #innovation #entrepreneur #photoediting #art #commitment #clothing #nottooold (at Stockholm, Sweden)

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<p>DAY 226: Session 14 done. I felt a great deal less muscle soreness leading up to this workout & my coordination of execution is far better. As you can see, skipping is still a component of this #dunkprogram . I can feel a lot of what I believe to be good pressure on the underside of my left foot - I’ve lost count of the number of times I’ve felt a sharp & sudden tear come from the arch of that foot. Nowadays it feels a lot stronger, but it has taken a long time to get here. How are your goals progressing? #30shortdunk #successin12 #dunk #dunkprogram #basketball #lifecoach #success #dreams #goals #belief #meaning #purpose #gym #gymlife #vitality #energy #health #strength

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<p>DAY 224: Session 13. Still very sore from Session 12, even after 48hrs rest. I was a little concerned that I wouldn’t be able to perform squat jumps, but after a good warm-up & stretch I was good to go #30shortdunk #successin12 #dunk #dunkprogram #basketball #success #livethedream #gym #gymlife #inspiration #dreams #goals #purpose #lifecoach #financialfreedom #contribution

[successin12]

Backdate... DAY 219: #gessgate is on #blogger! Help us spread the word about this #lifesaving #invention .GESS Gate's #indiegogo #campaign will commence later 2017. #aussieinvention #savinglives #childsafety #poolsafety #summer #blog visit: www.gessgate.blogspot.se

[successin12]

Backdate to DAY 219: The Hottest Things is now on #blogger - join us! http://bit.ly/2nnkFig we're going bring you the hottest things from around the web! Give us your suggestion too - what do you think we should feature? #thehottestthings #crowdfunding #inventions #thelatest #thegreatest #best #technology #design #art #music #creativity #cool #amazing #new #advanced #success #world #breakthrough #cuttingedge #style #successin12

[successin12]

DAY 222: Phase 2 (wks 5-8), will be a lot more intense than the previous weeks. There were times where I had a little trouble controlling my breath after a set, but nothing too crazy. Here you see me doing squat max jumps, just one of the many new & challenging exercises in this phase of the #dunkprogram “8 weeks to go, an 4 till the next #jump ”. Looking for a massive improvement for the next jump #30shortdunk #successin12 #dunk #basketball #coach #lifecoach #health #vitality #fitness #happiness #fulfillment #dreams #goals #livingthedream #training #gym #gymlife

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DAY 221: After 3 weeks of training & 1 week break, this is the result - a jump of 61.9cm or 24.37" . A little less than my previous record. Still another 30.14cm before I’ll be able to dunk, which huge in terms of jump height improvement (27.74%). #successin12 #jump #jumptraining #dunk #dunktraining #dunkchallenge #shortdunker #basketball #nottooold #learningtofly #coach #lifecoach #lifecoaching #gym #gymlife #livethedream #under6feet #exercise #vitality #health #success

[successin12]

Let's close the gap between men's & women's rights ❤️ #support #internationalwomensday #successin12 (at Stockholm, Sweden)

[successin12]

DAY 214: I made session 11 as intense as possible & gave it my all. After all, I have a week of rest, with a jump test at the end of those 7 days to see how much the dunk program has really improved my jumping height. It's a little frustrating to have to hold off on doing a test jump till the end of 4 weeks, but I can see how that can be a good thing. I'll be patient & trust in the process. I'm excited to see the results of my hard work on the 11th March 2017. Touch the backboard?Touch the hoop? Above the rim? What do think I'll do? #dunk #dunkprogram #basketball #dreams #goals #gym #gymlife #lifecoach #liverhedream #nottooold #success #successin12 #30shortdunk

[successin12]

DAY 211: session 10 of my 12 week #dunkprogram & feeling strong. No pain in the back of my knee like session 9. Looking forward to my jump attempt on the 11th of March 2017, after 3 weeks of training & 1 week of rest. How high do you think I'll jump? #basketball #dunktraining #dunk #30shortdunk #successin12 #gym #gymlife #lifecoach #nottooold #livethedream #exercise #fitness #quote #inspiration

[successin12]

DAY 209: feeling an odd pain in the back of my troubled left knee. In my 20's I'd just ignore such pains as they'd never amount to anything - perhaps you can relate. These days, I'm never so sure if something is about to give. I have to reflect on most ligament, tendon & joint pain & evaluate whether to continue, lower the intensity or stop, these were the kind of pains that never used to amount to anything. Over the last few years I've increased my efforts to eat & drink healthier, exercise consistently & get more rest. I believe this has given my body a lot of improved strength, flexibility, endurance & vitality - it's why I believe that dunking for people like me (5'9" & +30yrs) is possible. If you give a dream everything you've got, you can bring a dream into reality. #basketball #dunk #dunkprogram #coach #lifecoach #dreams #goals #livethedream #success #30shortdunk #successin12

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DAY 207: in my mid 20's I made the mistake of doing a gym session without an adequate warm-up an stretch & I paid a big price - tearing the rotary cuffs in both my shoulders. At first I ignored the pain thinking it was just a little soreness from my workout. After 3 days of pain, I realised something wasn't right. Now days I never miss a warm-up & stretch before exercising. The painful memory of not having normal use my arms for a long time reminded me to do my warm-ups an stretch before an after every session. This habit will be essential to my success in achieving my goals. Do you put much value on stretching? #health #fitness #strength #warmup #warmdown #flexibility #strength #power #gym #gymlife #dunk #dunkprogram #jump #jumpprogram #basketball #nottooold #30shortdunk #successin12 #lifecoach #lifecoaching #goals #dreams #liverhedream

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DAY 205: sore but still feeling good. 7th session complete! #successin12 #30shortdunk #gymlife #gym #liverhedream #lifecoach #dunk #dunkprogram #basketball #exercise #dreams #goals #takeaction

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DAY 203: Session 6 of my 12week #dunkprogram . Session is at home - #noexcuses not to this type of exercise program... #30shortdunk #successin12 #basketball #lifecoach #dunk #dreams #goals #inspire #purpose #drive

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‪DAY 204: was a pleasure to meet with Oscar Stark today, the Founder of #starkdrive . Mr Stark took some time out of his busy schedule to talk with me about his company's hugely successful campaign on #Indiegogo & to share with me some insights on success. To see the campaign & the STARK DRIVE's $399 e-bike go to: http://bit.ly/2lqAk1r‬ (at Tap Room Kungsholmen)

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DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife (at Stockholm, Sweden)

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DAY 199: Jumping session 4. My legs are tired and I'm nearing the end of my session & losing my coordination. Loving the challenge. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #nottooold #goals #dreams #coach #lifecoach #lifecoaching #30 #short #livethedream (at Stockholm, Sweden)