Honey chicken nuggets/strips & homemade steak fries. (Beat the chicken breasts flat, then coat with 100% real honey. This makes them sweet & also allows the breading of your choice to stick. For the fries, peel and slice the potatoes into strips. Then coat them with steak seasoning and bake! I suggest preheating at 350°F for 15 minutes and then baking for 20-30 minutes. Voí la!)
Avocado pasta!! You’ll need: 5 strips of bacon, 2 avocados, half a box of spaghetti noodles, 3tbsp sour cream, ½ cup mozzarella. (Blend the avocado & sour cream in the blender while you cook the noodles. Chop the bacon in small pieced and mix all when finished & add cheese & garlic powder. : ))
Two pieces of toast with a tbsp of cream cheese (30 cal) & your choice of fruit on top, and a glass of almond milk.
Veggie wrap! 150 cal tortilla, ¼ cup spinach, ½ a tomato, ¼ an avocado, 3 olives, ¼ a cup of shredded mozzarella, 1tbsp sour cream.
Stuffed tomatoes! Cut each tomato in half and add ¼ a cup of mozzarella on top. Then season with salt and pepper as you please before baking.
Baked cauliflower with sea salt & butter substitute (Add before & after for best flavor. : ) 20-30 min on 350°F.)
Popsicles! Get a popsicle mold and have fun with all the low cal drinks. : )
Parfait! Looks super snazzy in a wine class. ½ cup yogurt, crushed almonds & pecans, your choice of berries & a dash of vanilla or cinnamon. : )
Homemade sweet potato fries dipped in vanilla or plain fat free yogurt. (Slice & peel them, coat with cinnamon & brown sugar (brown sugar optional) & bake at 350 for 20-30 min.)
Berries in vanilla or plain fat free yogurt!
Fruit smoothie! (Just blend fruit & ice)
Low cal milkshake! Blend 18-20 ice cubes, a small banana, 1 cup almond milk/fat free milk, 2 tbsp unsweetened cocoa powder.
Froyo chips! 1 cup of fruit, 2 cups your choice yogurt, ¼ cup chips (peanut butter/vanilla/chocolate etc.) Mix, freeze, and enjoy!
Banana choco shake! Two bananas, 20 ice cubes, 3tbsp unsweetened cocoa, ⅓ cup unsweetened chocolate chips. Blend! : )
Hot cocoa! A cup of almond milk, 1tbsp unsweetened cocoa powder, a tbsp of sugar. (90cal)
Fudge sticks! 🍫 (Mix low fat milk, unsweetened cocoa powder, and mashed banana. Fill the molds and freeze ‘em! ✨)
Green tea! (Helps with allergies, acne, metabolism…perfect for me. Went to SB once in my life & had a green chai latte & was so good I still think about it.)
Peppermint!! Nice and refreshing. : ) (Helps with bloating and shark week pains. & makes your breath smell nice!)
Oolong! (Boosts metabolism!)
Chamomile! A classic. (Helps with headaches, bloating, sleeping…)
Hibiscus! A real pretty crimson colored tea. (Great for respiratory issues & high blood pressure.)
CHAI! (Boosts immune system!)
Getting thin doesn’t have to be painful.
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