Kiowa Brave

He's just this guy, you know?

[suicideranger]

2550 yard swim and 1.2 mile walk with the dogs #swimming🏊 #workout #goldsgym

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Finally got a gym with a lap pool 750 yards today, #outofpractice #workout #swimingday routine added.

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My bicep started twitching and it was shaking my whole arm. Weird feeling kind of creepy.

[suicideranger]

Back and Bicep day 40 lb curls 3 sets of ten. #lifting #workout #fitness

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Standing calf raises 350lbs #Lifting #LegDay #Workout

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280lb squats #lifting #legday #workout

[suicideranger]

Back and Biceps today #lifting #workout upto 40 lb curls

[suicideranger]

I need new jeans the squats are causing me to hulk out of the classic 501. #lifting #legday #levis

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Just one cup of coffee this morning #coffeetime

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Turkey parts > whole Turkey #thanksgiving

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I’m sure I could up the weight on my bench press, but my right shoulder joint is saying no, childhood injury, I need a brace. #lifting #oldinjuries

[suicideranger]

Pluckers (at Pluckers Wing Bar)

[suicideranger]

Maybe I should tan? #legday #workout #ketoweightloss (at Apple Wellness Center)

[suicideranger]

Squats at 275 lbs! #legday #gains💪 #workoutmotivation #ketogenic

[suicideranger]

Facebook is a fan of #cinemasins @cinemasins

[suicideranger]

Several people thought it would be good to bring donuts to class #keto #evilcarbs #stayingstrong (at Home Depot Austin Technology Center)

[suicideranger]

Back in the gym after resting my shoulder for a week #lifting #restdays (at Apple Wellness Center)