Kiowa Brave @suicideranger - Tumblr Blog

2550 yard swim and 1.2 mile walk with the dogs #swimming🏊 #workout #goldsgym

Finally got a gym with a lap pool 750 yards today, #outofpractice #workout #swimingday routine added.

My bicep started twitching and it was shaking my whole arm. Weird feeling kind of creepy.

Back and Bicep day 40 lb curls 3 sets of ten. #lifting #workout #fitness

Standing calf raises 350lbs #Lifting #LegDay #Workout

280lb squats #lifting #legday #workout

Back and Biceps today #lifting #workout upto 40 lb curls

I need new jeans the squats are causing me to hulk out of the classic 501. #lifting #legday #levis

Just one cup of coffee this morning #coffeetime

Turkey parts > whole Turkey #thanksgiving

I’m sure I could up the weight on my bench press, but my right shoulder joint is saying no, childhood injury, I need a brace. #lifting #oldinjuries

Pluckers (at Pluckers Wing Bar)

Maybe I should tan? #legday #workout #ketoweightloss (at Apple Wellness Center)

Squats at 275 lbs! #legday #gains💪 #workoutmotivation #ketogenic

Facebook is a fan of #cinemasins @cinemasins

Several people thought it would be good to bring donuts to class #keto #evilcarbs #stayingstrong (at Home Depot Austin Technology Center)

Back in the gym after resting my shoulder for a week #lifting #restdays (at Apple Wellness Center)

Kiowa Brave