summercurious

Rose. 21. She/her. Join me as I try to be a healthier person- mentally, physically, and spiritually. Depression, eating disorders, and a few extra pounds ain't got nothing on me! SW: 185 lb CW: 179.2 lb GW 1: 170 lb GW 2: 160 lb GW 3: 150 lb GW 4: 140 lb GW 5: 130 lb

[runograph]

[in-pursuit-of-fitness]

Pinterest on We Heart It - http://weheartit.com/s/pcwCuisn

[missfitspirational]

[onlinecounsellingcollege]

Always defend your right to heal at your own pace. You are taking your time. You are allowed to take your time.

Unknown (via onlinecounsellingcollege)

[living-fitness]

[icantdrawbutdontcare]

[garden-of-vegan]

Strawberry-Orange smoothie (orange juice, frozen strawberries, frozen mango, flax seed oil, and hemp seeds) and fresh strawberries on the side.

[sexyfitbodytips]

[Image]Why people give up

[palomaxread-deactivated20191210]

Self care is not a bath bomb Nor is it a face mask Nor a sweet-smelling lotion Nor a cup of herbal tea Self care is bathing because you lost count of how many days it’s been since you were clean Self care is catching up on three days of work because you don’t know where your brain went from Wednesday through Friday Self care is doing laundry when you can’t remember what’s clean and what’s dirty from the massive pile on the floor Self care is exercising because it’s the only anti-depressant you have Self care is letting yourself cry for the first time in months when you’ve wanted to almost every day Self care is making yourself dinner when you’ve gone all day without eating Self care is taking a deep breath and sorting through what you need to do It doesn’t come from bath and body works or Lush or Ghiradelli It isn’t cutesy or fun It’s relief It’s responsibility

because the world doesn’t stop for a warm bath and a good book (via wheresagnes)

[scimm3]

[droo216]

hp aesthetic → the burrow

[daily-healthy-tips]

Smoothies are a fantastic way to help you get more fruits and veggies into your diet. Take a look at these 53 delicious flat belly smoothies recipes. I want to try #10! Read more: http://thisfood.rocks/53-delicious-flat-belly-smoothies-recipes/

[onlinecounsellingcollege]

Don’t focus on who let you down. Appreciate who lifted you up. Don’t focus on who darkened your days. Appreciate who brightened them.

Karen Salmansohn

[living-fitness]

[summercurious-blog]

Diary: June 24

Today was not a good day.  Lots of anxiety at 2 in the morning that resulted in binge eating.  I convinced myself not to throw up, though.  I was nauseous for most of the day because of the binging and the guilt, so I didn’t eat much of anything.  Also, I think I might have messed up my ankle; it really hurts to walk on it.  I’ll be taking it easy for the rest of today.  Tomorrow’s another day; I can always start fresh.  I need to remember that my mental health is every bit as important as my physical health.  Being healthy is a way of life, not a final destination.

Food:

Binge eating in the early hours of the morning

Breakfast: none

Lunch: none

Dinner: stir fried veggies, italian sausage

Snacks: coffee

Water:

3 glasses

Exercise:

none

Nice Things:

Got some long overdue bank business done

Bought some new sneakers that will hopefully be easier on my joints than the ones I have now

[in-pursuit-of-fitness]

motivation on We Heart It - http://weheartit.com/s/Uc4ku1vn

[jenlovinglife]

just trying to survive today.

[summercurious-blog]

I'm feeling the same way... but makeup or no makeup, you look gorgeous! I love the bangs :)