silver linings & sunshine

a @tumblr full of healthy living and clean eats

[sunnynaughton]

White Beans prepping for spinach- one of my fave meals that I forget about

[sunnynaughton]

clean banana bread with choco chips

[sunnynaughton]

Carob and Nut Bars

[sunnynaughton]

Black Bean Sweet Potato Patties- #homemade #clean #fresh #fitgirl

[sunnynaughton]

Fall Rice Bowl #vegetarian #clean #cleaneating #health #healthy #fit #fitgirl #fitlife #fall

[sunnynaughton]

Tried out a #mugcake recipe tonight- came out well! #bake #baker #homecooking #homemade

[sunnynaughton]

#mealprep time! glad for the four day weekend and using the last few hours to prepare for a three day work week- every day out of the office and traveling around #vermont I cooked with butternut squash for the first time. I've got a lentil and butternut squash veggie soup in the crock pot, I made a fall stir-fry and yellow zucchini fritters. #vegetarian #fit #fitgirl #fitlife #health #healthy #healthyeating #clean #cleaneating #homemade #homecooking

[sunnynaughton]

Banana Pancakes for dinner...adulting done right! #bananapancakes #jackjohnson #dinner #vegetarian #delicious #treat #Sunday #homemade #homecooking

[sunnynaughton]

#Sunday morning before 9AM and my run is in the books! Week eight of #c25k has begun and I've got two more 28 minute runs to complete this week- the thing is, I made it a 31 minute run today which surpasses my goal for this program!!! Now on to see #everest with my mom and dinner for our Sunday Girls Afternoon! #run #runner #running #fit #fitgirl #fitlife #fitness #fitnessjourney #fitnessmotivation #health #healthychoices #healthyliving

[sunnynaughton]

Colorful Friday Night #tgif #friday #cooking #clean #vegetarian #vegan #homemade #homecoming #healthy #healthyeating #chef

[sunnynaughton]

thanks to @bakerbettie for the most delicious and easy #chocolatechipcookie recipe- first time ever baking them from scratch and they came out amazing!! #baker #baking #homemade #delicious #cookies

[sunnynaughton]

#protein filled #breakfast for a #rainy #friday #restday #vegetarian #fitness #instafit #instafood #fit #fitfam #fitlife #fitgirl #fitspiration #clean #healthy #health #healthychoices #healthyeating

[sunnynaughton]

Tried out a cauliflower crust tonight and it came out great! A little time consuming for my usual cooking preferences, but worth it on a weekend for sure. #vegetarian #pizza

[sunnynaughton]

Thanks for the mention @epicmatcha I think I'll make this #matcha cake again this weekend!! 💚💚💚 #greentea #epicmatcha #baker #clean #homemade

[sunnynaughton]

I did it!!! First day back in 3 years and it felt great. So excited to finally be in a place in my life where I can make #fitness a priority for my #wellness. Not a job requirement, not for a specific event, just for ME!!!! I get inspiration from friends @gingeyfresh @kate.liked.this and @fitmamag123 as well as a personal trainer I've never met but love all her social media posts @bskyfitness 💪🏼💪🏼💪🏼💪🏼 #fit #instafit #gym #run #healthy

[sunnynaughton]

I've only had the luxury of the #sickday for six months out of my entire professional career. Oh yes- i could miss work, but usually at the cost of many things and the pressure was worse than the illness. This led me to burning out and crashing more than a few times. Now, i can take the day, make sure i stay strong, and not worry about everything crumbling. It's such a #gift that I'm #grateful for. #bestlife #blessed #healthy

[sunnynaughton]

my favorite kind of #Sunday! Up early and spent a few hours in the kitchen with #npr baked a clean banana bread, a big veggie soup and got prepared for the week. Then I took an easy one mile run down towards the Bluffs in Newport and walked back. All before noon. Reading and Relaxing for the rest of this #supersoulsunday #clean #vegetarian #fit #fitness #run #runner #baking #cooking #instafit #instafood #vermont #fall #September #autumn #vpr