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Pineapple and jalapeño.... 🤔it was actually pretty good! (at Woodland Hills Athletic Club)

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Because #polar said so..... #goodhurt #wewillrep (at Woodland Hills Athletic Club)

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Croptop Hoodies..... Link in bio.... #goodhurtapparel #wewillrep (at Woodland Hills Athletic Club)

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Today was a tough one but I got it in. When you don't feel like going to the gym, go anyway...... #goodhurt #goodhurtapparel #teamGDHRT #wewillrep #mondaymotivation (at Woodland Hills Athletic Club)

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I choose to do a lot of extra work this weekend, giving up what is usually my R&R time. But, the strength of the effort is the measure of the result....... #goodhurt #goodhurtapparel #teamGDHRT #wewillrep #liveultra (at Woodland Hills Athletic Club)

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I hear it had been a long week for the crew but they still made us feel like champions.... Thanks #languagemedia #valleycrossfit #teamgoodhurt #ultralife (at Woodland Hills Athletic Club)

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#smile (at Woodland Hills Athletic Club)

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Thank you....

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This boxing thing is about a whole lot more than just throwing punches. It's been a while since I step foot in the ring and I felt every minute of it. Shout out to the ones that make it look so easy! #muhammadali #miketyson #floydmayweather #rootsoffight (at Outlaws Boxing)

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The big homie.... #gymfam #goodhurtapparel #wewillrep (at Woodland Hills Athletic Club)

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All you need is 20 mins a day. But a little extra only gets you to your goals faster...... #goodhurt #goodhurtapparel #teamgdhrt #wewillrep (at Woodland Hills Athletic Club)

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First day back on chest today after tweaking my shoulder in November. Kept it light with high reps and limited rest. It felt good..... #goodhurt #goodhurtapparel #teamgdhrt #wewillrep (at Woodland Hills Athletic Club)

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Good energy, good friends, and a good workout..... #goodhurt #goodhurtapparel #teamGDHRT #WEWILLREP (at Valley CrossFit)

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Nothing personal, it's just business as usual..... #goodhurt #goodhurtapparel #teamgdhrt #wewillrep #ultrafit (at Valley CrossFit)

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Work hard..... play harder..... #goodhurt #goodhurtapparel #teamGDHRT #wewillrep (at Woodland Hills Athletic Club)

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Sometimes Good Hurt's #goodhurt #goodhurtapparel #teamGDHRT #wewillrep (at Woodland Hills Athletic Club)

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Everyday.... all day.... #goodhurt #goodhurtapparel #teamGDHRT #wewillrep (at Woodland Hills Athletic Club)