No title available
⁂
DEAR READER
blake kathryn
No title available
❣ Chile in a Photography ❣
cherry valley forever
Sweet Seals For You, Always
Cosmic Funnies
pixel skylines
noise dept.
he wasn't even looking at me and he found me
izzy's playlists!
official daine visual archive
"I'm Dorothy Gale from Kansas"
#extradirty
sheepfilms
PR's Tumblrdome
occasionally subtle
2025 on Tumblr: Trends That Defined the Year
seen from Malaysia
seen from Bangladesh
seen from Australia
seen from Germany
seen from United States
seen from United States
seen from United States
seen from Sweden
seen from United States
seen from Myanmar (Burma)
seen from United Kingdom
seen from Tunisia
seen from United States
seen from United States
seen from United States
seen from United States
seen from Uzbekistan
seen from United States
seen from United States
seen from United States
@supsgoodfood
Poster Presentation at the 3rd Annual Family, Child, and Couple Conference of Southern California
Poster Presentation at the 3rd Annual Family, Child, and Couple Conference of Southern California
Check out our poster for the FACE conference. Very proud of Tina Jimenez!
View On WordPress
Ostracism Hurts All
We often think that the people who are ostracized in social relationships hurt the most. The pain felt by being excluded by those you thought were your friends or loved ones can be agonizing, and can lead to anger, jealousy, and possible depression. Ostracism actually physically hurts the victim because emotional pain is triggered via the same neural pathways as physical pain. The pain felt by…
View On WordPress
Nutrition and School Performance
I cannot believe we even need to ask this question, but I guess we do. Without vital school nutrition programs, there will be an even greater dumbing down of America than there already is. Fight for your children’s lunch programs. Fight for WIC. Fight for our schools. There is too much at stake. Read here: How does nutrition affect children’s school performance? –…
View On WordPress
5 Tips to Avoid Media Burnout by Supatra Hanna
5 Tips to Avoid Media Burnout by Supatra Hanna
Are you overcome by the onslaught of disturbing news, fake news, alternative facts, rise in hate crimes, and general political divisiveness that is our toxic post-election atmosphere? Here are a few tips to protect your mental health and avoid media burnout. Get off Facebook, Twitter, and other social media as much as possible. If you engage, try to avoid chiming in on political conversations,…
View On WordPress
Supatra Hanna Presents at AABSS Check out my latest conference poster I presented at American Association of Behavioral and Social Sciences (AABSS) in January in Las Vegas, NV!
Mindfulness in Teens I love how schools and researchers are trying to incorporate mindfulness into helping children and teens. I really wish I had had access to programs like this as a teenager. Check this out: How Self-Compassion Can Help Teens De-stress Photo courtesy of mindful.org
A Vaccine for Stress?
A Vaccine for Stress?
If I had to choose between a Special K vaccination and meditation I would choose meditation in a heartbeat. Preventing Mental Illness With a Stress Vaccine
View On WordPress
Your Body on a Diet
Your Body on a Diet
This article gives some really interesting new information about what happens to your resting metabolic rate while on a diet and experiencing a sedentary lifestyle. The key is in your calves! Check it out! Your Body on a Diet
View On WordPress
Recommendations for Brain Health Throughout the Lifespan by Supatra Hanna
Recommendations for Brain Health Throughout the Lifespan by Supatra Hanna
I just recently put together this spiffy handout about how to maintain and enhance good brain health through the lifespan for the folks at my practicum site Pasadena Rehabilitation Institute. Feel free to pass this on to friends and family. Our brains matter!
View On WordPress
Mindfulness-based Interventions for Post-Bariatric Surgery Eating Disorders by Supatra Hanna
Mindfulness-based Interventions for Post-Bariatric Surgery Eating Disorders by Supatra Hanna
I presented this oral presentation at the 96th Annual Southwestern Social Science Association Meeting in Las Vegas, NV in March of 2016. Bariatric surgery is very hard on the body, both physiologically and emotionally. However, there are some effective treatments for disordered eating post-surgery. If you or someone you love is thinking about this surgery, prepare your mind and heart before…
View On WordPress
Post-bariatric Surgery Eating Disorders WPA Conference Poster by Supatra Hanna I presented this poster at the 2016 Western Psychological Conference in Long Beach, CA. It highlights some aspects of my dissertation on Post-bariatric Surgery Eating Disorders.
Supatra Hanna's Pre-election Recommendation
Supatra Hanna’s Pre-election Recommendation
Election got you down? Feeling anxious, depressed, and worried? This is the best time to decompress and focus on self-care. So turn off the TV, shut down the social media (after reading this blog!), and find your center. I am an ardent proponent and advocate of meditation and mindfulness. Mindfulness can be defined as an essential quality of consciousness characterized by an attunement to the…
View On WordPress
Supatra Hanna MS, RD recommends The Hirshon Algerian Berkoukes Soup This looks simply delish! The Hirshon Algerian Berkoukes Soup - بركوكس - The Food Dictator
The Consequences of Weightism I recently presented this poster at the Los Angeles County Psychological Association Annual Conference in Culver City, CA October 15, 2016.
Healthy Thanksgiving Recipes My favorite holiday is rapidly approaching and I stumbled upon some great, healthy recipes to try out this year.
Cooksmarts’ Guide to Vegetables I love this easy, informative chart. I hope it helps you choose vegetables that are in season and delicious!
Chicken Karahi
This recipe looks amazing! I think I will have to give it a go! http://www.recipestable.com/chicken-karahi-recipe.html
View On WordPress