Changing into a beauty @swantobe - Tumblr Blog

2020/12/26 - 224.6

226.5

Done with that 230′s plateau.

> 20,5 lbs since my biggest weight. Wow.

231

10 since starting weight

235!

After a lot of downs, i'm finally seeing the scale move in the right direction.

7lbs lost, 60 more to go 😅.

##Alldonebyimprovingmyfoodintake

#losing weight #lose weight #weight loss #lifestyle #nutritionnist #nutrition #healthy #be healthy #healthy habits #healthy food #habits #food intake

earthlingkirsten

Here we go again

Starting weight : 243 lbs (March, 8th) (Highest was 247 lbs, before the appointement)

Current weight : 238 lbs (March, 25th) (and lowest weight since jan.2018)

Goal weight : 175 lbs (Asap? :))

Since March 8th, 2018, I am seeing a nutritionnist-dietetician. She’s really helping me with food knowledge and portion control.

Since then, i’ve been working on listening to my own body. Apparently, i don’t even know when i’m hungry. So, for these past 3 weeks, I have been eating only when hungry (real hunger, not just boredom, emotions or anything that could trigger hunger). Therefore, I have had a lot less of ‘snackccidents’ and I have since lost about 4 lbs.

Still not listening 100% to my body. I don’t feel hunger, i have to learn what it feels like and listen to it. I snack a lot less and when I do, my homework is to eat slowly and enjoy every bite of this food because THERE WILL BE NO OTHER SNACK. (When in desperate food craving but no hunger ---- drink water or do something usefull that will keep your mind busy)

Changing your habits/relationship with food, learning how to listen to your body and staying motivated really is a challenge. I’m glad i’m followed and encouraged throughout all of these steps.

Stay focus and keep your goal in sight.

foodffs

spicy peanut soup with sweet potato + kale

Follow for recipes

Get your FoodFfs stuff here

#fitblr

#fitblr

saw this when i was downtown today :)

annesmiless

I feel like fasting but I can't stand the feeling of being hungry. Also, it's not super healthy. But I wanna lose weight...

#fast #fasting #intermittentfasting #thin #thinspo #hungry #i wanna be thin #lose weight #weight loss #struggle #i'm struggling #help #unhealthy #healthy

Today I feel miserable. Haven't lost a single pound since I started working out. Even worse, I gained 10lbs. I'm now at a new highest weight and it disgust me. Looking at my reflection, i'm not quite sure where that weight's gone cause my clothes still fits the same. But I must have changed for the worse. Sorry me, letting myself down again, even tho i'm trying hard to lose weight. It'll be better tomorrow, I guess.