Art ∫ Building

"So we beat on, boats against the current, borne back ceaselessly into the past."

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Excuse the hair. And won pulling his shorts down.

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11/24/15

Freaking got sick and was out for a week. 

Restarting soon. (:

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11/9/15

Starting week 2!! Once again, I am starting Chest/Back/Shoulders.  Tomorrow will be legs. Ill be following the program for the next 9 weeks. Since I’ve already posted the photos of each day I wont be redoing that. 

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11/8/15

Took a nice rest day. 

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11/7/15

Day 6

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11/6/15

Day 5

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11/5/15

Day 4

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11/4/15

Day 3

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blur

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11/3/15

Day 2 

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Couldn’t pass up on a gorgeous photo opportunity after it finally rained in California. 

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Halloween Weekend with the bae 👻

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11/2/15

New Split schedule. 

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10/29/15

went ham on legs tonight.  Squats 10 10 8 2 2 2 2 2 2  Deadlift  5 4 3 3 2 1  Leg Curls 30 30 12 10  Leg Extension 20 20 15 12 Clean and Jerk 135, 135, 185, 195, 205, 215 Bench Press 3 3 3  Squats 4 4 4 4  my hammies are dead.

will post progress pic tomorrow!

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10/28/15

So instead of going back into chest/back/shoulders, today I think I’m going to do a select group of exercises that I need to work on.  Incline Bench Press 10 10 8 6 6  Seated Barbell Press 12 12 5 5 5  Machine Press 16 14 14 12 10  Seated Rear Delt Extension 12 12 12  Side Raises 20 20 20  Single Arm Row 16 14 12 10 10  Side Raises 8 6 6  Squat 3 3 3 3  Nice little pump going on with a focus on shoulders. 

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10/27/15

Leg Day. 

Back Squats 10 8 6 6 4 4 3 2 1 Deadlifts 5 5 5 3 3 3  Leg Exresions 15 10 8 8 8 Leg Curls 10 10 10 10  Lying Leg Curls  10 10 10 10 

Clean and Jerks. 

Lets get the grind. 

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Bella