Jun 16, 2014
6/16*
coconut oil
1 egg w/ cheese & avocado & pesto
chicken breast w/ cheese & pesto & marg
25 min workout
2 sausages w/ cheese & pesto
chicken kebob downtown
2 sausages w/ pesto
seen from Czechia
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seen from United States
seen from Germany
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seen from United States
seen from Türkiye
seen from United States
seen from United States
seen from United Kingdom
seen from United States
seen from United States
seen from Ireland
seen from United States
seen from United States
seen from Sweden
seen from United States
seen from Türkiye
seen from United Kingdom
seen from United States
6/16*
coconut oil
1 egg w/ cheese & avocado & pesto
chicken breast w/ cheese & pesto & marg
25 min workout
2 sausages w/ cheese & pesto
chicken kebob downtown
2 sausages w/ pesto
10/12
classic greek salad w/ green pepper, olives, cucumber, feta cheese & lamb
frozen yogurt w/ butterfinger shreds & strawberries
small bowl of chicken w/ baby spinach
wheat thins
tofutti ice cream bar
plum
cinnamon toast crunch
fresh broccoli
2 vegan hotdogs w/ whole wheat round w/ lettuce
IT’S HILARIOUS TO THINK OF 144.5 BECAUSE ITS LIKE THE SHOTA AND THE BUFF OLD MAN SO YEAH HOW DO YOU DO
WIW; 8/17/11
SW: 148 CW: 144.5 Total: -3.5 I didn't lose anything since last week, but I know I haven't overeaten past a "maintenance" calorie level, so it's impossible for me to gave gained any fat. I think my body's slowly starting to accept all the muscle it's been gaining though and because I've been feeding myself nice and regularly, it's not holding on to anything and burning at a constant rate. Hoot-rah!