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yesterday i got to count my kalories after a looong time and i set a goal of 1500kcal for a day and i did it! and it wasn’t even hard at all and i was feeling so full!
Examples of balanced menus for low-calorie diet (1500 kcal)
Examples of balanced menus for low-calorie diet (1500 kcal)
Examples of balanced menus for low-calorie diet (1500 kcal)
Meal plan 1500kcal
As an example, we will take a female person, let’s call it Mia. Mia is 30 years old, tall is 170 cm and weighs 67.5 kg. Mia is working in the office and sitting 8 hours. The rest of the free time spend in socializing with friends, housework and reading books.
She doesn’t have any organized physical activity. During the…
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