EspritFit @espritfit - Tumblr Blog

Demo: Have You Heard Of Them?

Link posts are great for sharing cool sites and online resources. All links open in a new window, and the title of your post shows above the link. As always the featured image is optional. Should you decide to use a featured image, you can upload any size (height and width), and X will take care of the rest.

View On WordPress

#Links #Shminks

Demo: Thought For The Day This is quote post where you can share all your favorite sayings. The featured image is optional.

#Reflection #Wisdom

Demo: Affiliate Marketing 101 (Self Hosted Video) If you like the format of the video above, we have put together dozens of others for everyone who purchases X.

#Instruction #Training #X

Demo: Image Post This is a great way to showcase cool individual images in a quick and easy way. While writing your post: select the image format, add your featured image, then click Publish!

#Creative #Fun #Inspiring

Demo: Audio Without Image

You can share your favorite audio files for all your visitors to listen to. You have the choice to set a featured image, however this is how things look when you have an audio post without one.

View On WordPress

#Melancholy #Piano #Reflective

Demo: Audio With Image Sometimes there's nothing more powerful than the perfect song and image to go with it. Here is an audio post with the optional featured image.

#Melancholy #Piano #Reflective

Demo: 5 Reasons You Need The X Theme X is not your grandmother's WordPress theme, and we want to prove it to you. Here are the top 5 reasons you need to buy X today!

#Ponder #Reflective #Standard #Training #Wisdom #X

Demo: Standard Post With A Featured Image Sometimes you'll want to add featured images to your post. Here's what a post would look like with a featured image.

#Standard #X

Demo: Standard Post With No Featured Image

Sometimes you just want to type. No messing with images. Here’s what a post would look like with no featured image. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis…

View On WordPress

#Standard #X

Demo: Little Red Riding Hood (Embedded Video)

Looking to embed videos from YouTube, Vimeo, or any of the other popular video sites? No problem at all. Simply take the embed video code, add it to the video settings, and you’re done.

View On WordPress

#Creative

Abs and Legs workout

Personal Fitness Trainer Nada is presenting you a great home workout to develop strong abs and lean and strong legs. :-)

Beginners: 4 times per week Advanced: 6 times per week

[embedyt] http://www.youtube.com/watch?v=YINMMSvwUys%5B/embedyt%5D

View On WordPress

Chicken Pate Recipe

How to make perfect and healthy homemade pate. This protein spread is also very tasty, so I am sure you will love it!

Ingredients: 200g boiled chicken breast 50g boiled carrot 1 boiled egg 1 pickled cucumber spring onion 1 teaspoon low fat cream pinch of salt pinch of pepper

[embedyt] http://www.youtube.com/watch?v=GAxUo0-Sn1I%5B/embedyt%5D

View On WordPress

#afterworkout food #before workout #chicken #chicken pate #children food #easy food #easy recipe #egg #espritfit #fitness food #healthy food #homemade pate #muscle food #pate #patte #preworkout meal #protein food #protein spread

8 min to sexy Thighs

Personal Fitness Trainer Nada is presenting you a great home workout to get a slim thighs.

Beginners: 4 times per week Advanced: 6 times per week

[embedyt] http://www.youtube.com/watch?v=-2WRab8J-BY%5B/embedyt%5D

View On WordPress

#8 min to sexy Thighs #english workout #espritfit #female workout #fitness #fitness video #home workout #lady workout #leg workout #long lean leg #sexy leags #thigh #thigh workout #thoghs workout #woman fitness #woman workout #workout in park #workout vide

Abs workout for strengthening the core muscles

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

[embedyt] http://www.youtube.com/watch?v=7pkmh-AHOuA%5B/embedyt%5D

View On WordPress

#abdominals #abs #abs exercise #abs workout #Abs workout for strengthening the core muscles #core #core muscles #core workout #eadalat albarn #Fù jī #Los músculos abdominales #mavemuskler #pet kee maansapeshiyon #what is core #عضلات البطن #腹筋 #腹肌

Side Abs workout - Trim your waist size

Side Abs workout – Trim your waist size

This exercise is ideal for toning your oblique abdominal muscles which are also referred to as the “love handles”. These four exercises will help you strengthen your side body and tame back bulge.

[embedyt] http://www.youtube.com/watch?v=2b4y-gi8mhI%5B/embedyt%5D

View On WordPress

Gym workout for Bigger Butt

This workout is designed for developing nice round butt muscel and for shaping your legs. You may see results after one month you will notice improvement in your streght, but for real and visual resulst you will need more time around 3-4 months.

Begginer level: 5-10 reps, 1-2 sets Advanced level: 15-20 reps, 3-4 sets

[embedyt] http://www.youtube.com/wat…

View On WordPress

#Gym workout for Bigger Butt

Best Glute Workout

This workout is designed for developing nice round butt muscel and for shaping your legs. You may see results after one month you will notice improvement in your streght, but for real and visual resulst you will need more time around 3-4 months.

Begginer level: 5-10 reps, 1-2 sets Advanced level: 15-20 reps, 3-4 sets

[embedyt] http://www.youtube.com/watch?v=HIb4…

View On WordPress

Trending Blogs

Recently Viewed Blogs

EspritFit