#188lbs

[mormonboylive]

Me and my many hats. Good-bye ripped abs as bulk up for fall/winter where my life will become workout, write, and raise money. I volunteer at the Utah Food Bank on Wednesdays and "worship" the Metaphor on Sundays. One of these days I'll date again. Spring? #188lbs #writingstudio #caps #hats #utah (at Salt Lake City, Utah)

[ketofoodus]

on the left is me last July at 188lbs. On the right is me today at 133lbs! Keto… #facetofacefriday on the left is me final July at 188lbs. On the proper is me right this moment at 133lbs!

[ketofoodus]

In a year I went from 188lbs-130lbs & a size 16 to a size 2. I did this with a K… In a yr I went from 188lbs-130lbs & a dimension 16 to a dimension 2. I did this with a Ketogenic eating regimen, consuming good complete meals inside my macros(no tablets shakes, or BS).

[johnlr3]

#body check November 2014. #188lbs

[journeyintotheendnight-blog]

Just got done working out :

91 mins cardio

13 mins strength training.

I plan on doing another 30 mins of cardio later on tonight and about 10-15 more of strength training.

Food:

2 apples

tabouli salad

Side note: dude who works at the gym has been giving me "the look" whenever he talks to me. I must be doing something right.