#18weeksout

[roidfactory]

Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods.

[phoenix-gym-norwich]

Repost from @lorna.phoenixgym.taylor When your feeling huge still on clean bulk but still look like a short arse midget 👍🏽🙌🏽 Eating 2600 calories a day is HARD for a little short person 🤣 !! Trying hard to at least bring the upper body in line with my glute growth in a short space of time 😬 Definitely built some better depth this time just need to focus on keeping these calories high and clean ..... and hope it will all come together ... Will I need to be leaner ? Probably not as the Asians are stacked but not over lean ... but will I be prepping healthier ?? 100% 🦋🤗!!! ##fortyandfitsoon #showsarewonfromtheback #squatforthewin #cleanbulk #growinglatsforever #phoenixgymnorwich #halfastoneoffstageweight #18weeksout #bikiniproam #competitor #openclass #glutes #norwich #gymlife #norwichgym (at Phoenix Gym Norwich)

[fitcavechick]

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Improvising when all the barbells and squat racks are being used!! 💪🏼 . . Deadlifts on the Smith machine elevated on steps with the wave loading technique . . #deadlifts #smithmachine #gymlife #workout #improvise #girlswholift #girslwithmuscles #vanfitfam #vancity #fitfam #bodybuilding #bikinicompetitor #18weeksout #compoundmovements #fullbodyworkout #bootybuilding #legs

[fitcavechick]

Current physique at 18 weeks out. I see my quads and my shoulders are coming out to play. Abs I'm definitely coming for you this prep! Everyone's bodies are different you should always keep track of your own body and what works for you and not compare yourself to others. 💪🏼💪🏼💪🏼👊🏻👊🏻 . . . #goals #shoulders #18weeksout #bikinicompetitor #fitfam #vanfitfam #workout #motivationalmonday #legday #fitness #fitchicks #girlswholift #bodybuilding #bikiniprep #gymlife #fitspiration #fitlife #glutes #bootybuilding #backday #stayfit #bodypositivity

[dumbells-and-dragons-blog]

If I get this factory job, my plan is to go to GenCon, Nerdtacular, and Onicon this year. Maybe Acen.

[okeyydokeyy]

Longest run to date today, and it felt AMAZING •• "Watch and pray so that you do not fall into temptation. The spirit is willing, but the flesh is weak" ~ Mathew 26:41 •• #18WeeksOut #IronmanTempe #BackAtIt (at Whispering Pines Estates by Inspired Homes)

[danielleconcetta]

Smashed out back and tris! #18weeksout #prepmode #teamcorbett #humpday (at FlexPlex Muscle & Fitness)

[trainercarlosofficial]

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#bulkingseason in full effect... Starting strong with legs... Goal is to be as lean as I am now but weighing 180-185lbs. Giving myself 18 weeks to achieve goal. Let's go!! Thanks @bigharry88 for spot... Camera man = @tooswolesteve #18weeksout (at Miami Iron Gym)