#19point4

[solimedsd]

@ainaramaeztu Burpees, no nos ha quedado otra que aprender a convivir juntos estos días😪 .. @solimedsd .. #burpees #19point4 #snatch #snatchnoproblem #bmu #memories #queiron #queironsquad #crossfit #crossfitgirl #halterofilia #weightlifting #crossfitlife #athlete #crossfitfamily #wod #workout #exercise #healthy #eatclean #crossfitworkout #strength #strong #lifestyle #fitness #solimedsd #picoftheday #pamplona https://www.instagram.com/p/B-XE9rbIpXx/?igshid=1e9it8wt4jce6

[solimedsd]

@ainaramaeztu Si el lunes tuviese cara, sería esta. Recuerdos de los open. 19.4 🥵 .. Camiseta de @solimedsd .. #opengames #19point4 #memories #snatch #burpees #barmuscleup #crossfit #crossfitwod #crossfitgirl #halterofilia #weightlifting #crossfitlife #athlete #crossfitfamily #wod #workout #exercise #healthy #eatclean #crossfitworkout #strength #strong #lifestyle #fitness #muscle #picoftheday #pamplona 📸 by: @jonatancngv - #solimedsd https://www.instagram.com/p/B9g_I7UH9U0/?igshid=bcvs3jhyw5zn

[solimedsd]

@ainaramaeztu - Y esa sensación de quemazón en el pecho te dice que no puedes más, pero cada rep cuenta, y en ese momento no te queda otra que dejar la mente en blanco y seguir sumando reps. .. @solimedsd @queironsquad .. #burpees #opengames #19point4 #vamosaporelultimo #queironsquad #queironcrossfit #crossfit #team #crossfitteam #crossfitter #crossfitgirl #crossfitfamily #crossfitworkouts #workout #lift  #exercise #training #funcionaltraining #weightlifting #crossfitweightlifting #crossfitlife #fitness #crossfitlifestyle #crossfitcommunity #competition #strenght #wod 📸by: @jonatancngv - #solimedsd (en Spain) https://www.instagram.com/p/BvbYN5Enl6w/?utm_source=ig_tumblr_share&igshid=68goepdb94uw

[solimedsd]

@ainaramaeztu - Focaliza tus miedos🧐 y supéralos💪🏼 .. @solimedsd .. #19point4 #opengames #muscleup #barmuscleup #queironsquad #queironcrossfit #crossfit #team #crossfitteam #crossfitter #crossfitgirl #crossfitfamily #crossfitworkouts #workout #lift  #exercise #training #funcionaltraining #weightlifting #crossfitweightlifting #crossfitlife #fitness #crossfitlifestyle #crossfitcommunity #competition #strenght #wod #solimedsd 📸By: @jonatancngv (en Spain) https://www.instagram.com/p/BvPCvTcnf_p/?utm_source=ig_tumblr_share&igshid=1jzsd5ttbzzo8

[versary]

here's a fun video one of our members made of a couple of us re-doing 19.4 on tuesday morning. burpees are ugly but check those bar muscle ups 🙄

[versary]

re-did 19.4 this morning and holy hell that’s a trip to that Dark Place.

shaved a bunch of time off my split for the first part (4:01 to 3:37) and then got two extra bar muscle ups, which puts me at 113 reps for the workout. stuck to my plan (went 4-3-3 on the first two rounds of the BMUs and then went 2-1 to finish) so i’m really happy. i’m on track to finish pretty high up the leaderboard so i’m stoked. 

only one week to go!

[henriqueborg]

Começar a semana com superação... melhorei meu tiebreak e total de rep's... tão feliz e é motivador essa nova casa... #crossfitbeiramar #19point4 #crossfithealth #crossfitter #crossfit #crossfitbrasil #crossfitfloripa #lifestyle #lifestylephotography #crossfitphotography #ilhadamagia #crossfitphotographer #goodvibes #behappy #crossfitgames #gymnastics #gym #openbox #instafit #instacrossfit #instagood (em Florianópolis, Santa Catarina) https://www.instagram.com/henriqueborg/p/BvKzOx-BMTA/?utm_source=ig_tumblr_share&igshid=7s1ojvahdtka

[solimedsd]

@ainaramaeztu - Y que nunca nos falte el apoyo incondicional de nuestros compañeros en esta locura, que acaba siendo tu forma de vida❤️ .. @solimedsd @queironsquad .. #19point4 #opengames #putosburpees #queironsquad #queironcrossfit #crossfit #team #crossfitteam #crossfitter #crossfitgirl #crossfitfamily #crossfitworkouts #workout #lift  #exercise #training #funcionaltraining #weightlifting #crossfitweightlifting #crossfitlife #fitness #crossfitlifestyle #crossfitcommunity #competition #strenght #wod - #solimedsd https://www.instagram.com/p/BvJo40HnEfg/?utm_source=ig_tumblr_share&igshid=1dtoptboos6js