#1down99togo

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Our first-born child, a boy named Dillon ‘DB’ Cooper

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In Labor - What will our little “nooboo” be?

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Day 1

Eating hours - 8am - 6pm

So first day of 100 days of looking after myself. TK this morning, such a great session even with a dodgy knee. Went up to 30kg on the squats. Shoulder still giving me jip but I'll cope!

Breakfast - cheese and onion omlette

Lunch - 2x steak and onion wrap

Dinner - pastaless lasagne

Snacks - carrots and houmous

Liquorice alsorts

Peasnaps

Yogurt

So I had an appointment with a psychiatrist to do a little bit of assessment work. I'm fine aparently with anxiety and mild depression. But it's a a work in progress so watch this space. After the appointment I was so drained and all I could do was reach for the remaining sweeties in the bag and finish them. Balls balls balls...but the 100 day challenge is about looking after myself which also means not being hard on me and letting things go. So a nap happened which made me feel shitty as it was on the sofa not the bed...ugghhh but dinner and now no for till after 10 tomorrow. Let's see if intermittent fasting on a 16-8 rotation works. Early sleep night and early morning boo ya 1 down 99 to go!!!

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My New Year's Resolution is to read 100 books of varying genres, lengths, and subjects. So I started Day One with (finally) #cursedchild and I hope I can see it for its New York transfer! #100books #1down99togo #pennywasagreatassistant

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First journal entry complete 🙈🎉✍🏼️😌 #Day1 #100happydays #1down99togo