#20point1

[erraticassasin]

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‪Just finished 20.1 for the 2020 CrossFit Open and boy, are my calves tired. #CrossFitOpen #CrossFit #20point1 #CrossFitOpen2020 #Fitness #FitnessMotivation #FinishFriday ‬ (at CrossFit No Quarter) https://www.instagram.com/p/B3eb3s0AaZG/?igshid=ymk4069scxs6

[runningfatboy]

Post #20point1... 4 floors🤣 #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo (at Eastwood Mall) https://www.instagram.com/p/B3-c1deHDrN/?igshid=gxub2azdsnmz

[solimedsd]

@daniamorru - 20point1☠️🔫 . Como mi 20.2 ha sido una basura subo fotos que me dejan en mejor lugar 😂 . . 📸 de @monikarri 👌 . @solimedsd @queironsquad @queironcrossfit @nike #crossfit #wod #20point1 #20point2 #crossfitlife #strong #community #muscle #exercise #workout #gymnastics #bodybuilding #beard #fit #snatch #competitor #instafit #gymlife #crossfitjudge - #solimedsd https://www.instagram.com/p/B35Ntd6oWNb/?igshid=4xu9zyyc30t1

[mrdavidcoulthard]

A very sweaty 20.1 tonight #20point1 https://www.instagram.com/p/B3niwQAlF0J/?igshid=86n9rdyu17x6

[erraticassasin]

Didn’t improve my score on my second attempt at doing 20.1 but I learned so much on what I need to do better. Have to improve what I do in warmups and control my breathing. I’ll get it together in the next workout. Coach @ivan_yavtushenko gave me some good pointers when it was over. #20Point1 #CrossFit #CrossFitOpen2020 #CrossFitOpen #Fitness #FitnessMotivation (at CrossFit No Quarter) https://www.instagram.com/p/B3kDyDMgK1w/?igshid=1hicpfdzqz5f1

[jason-khalipark-blog]

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#intheopen2020 #crossfitopen2020 . #20point1 . 2차전 완료 . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #인천 #구월동 #서창동 #모래내시장역 #운동하는남자 #운동하는여자 (케이핏포스 본점에서) https://www.instagram.com/p/B3gjuNGHUjj/?igshid=1vj66b2oz36xf

[versary]

it’s open szn babey! if you’re thinking, man didn’t she do a bunch of crossfit open posts only a little while ago? you’d be correct! the format of the season changed this year, so the open is in october and the games are early next year. that means two opens in one year! and you KNOW how much i love the open!

20.1 is:

10 rounds for time, 15 min cap:

8 ground-to-overhead @ 43/29 kg

10 bar-facing burpees

G2OH means you have to get the bar from the ground to overhead anyhow. you can clean & jerk, you can snatch, you can, like, squat clean thruster every rep (but don’t). i watched chip muscle clean and push press?! i opted to power snatch, because they’re faster and less fatiguing on the legs. i can cycle 30 kg reasonably comfortably; it’s 60% of my snatch max but i’m pretty decent at cycling a barbell at high percentages so 60% is fine. i’m good at burpees and i have good conditioning. i was pretty sure i could finish this workout.

i went out too hot on the first round (as i am wont to do #fullsend) but managed to reign it back in and completed a round every 1:25 on average. five rounds in i checked the clock and i still had 9 min left so i knew that i was on track to finish (money in the BANK). and oh my gosh i pretty much sold my soul on the 8th round. i had to step my burpees out which i literally haven’t done for about five years but i was hurtin’ real bad. kept my snatches unbroken until round 9 and then did 5+3 for the last two rounds. finished under the cap in 14:07 and wanted to throw up immediately afterwards and then had to sit down for 20 minutes while my body went through the 7 stages of grief. 

still! first one in the books! here’s to the next four weeks. would love to see some heavy cleans, some deadlifts, some handstand push ups... all my favourites!

[feldmanfit]

Post 20.1 feels 😵 I spent a good two straight minutes just on the floor after this workout. Looking forward to seeing what else the #crossfitopen has in store! #crossfit ##20point1 #burpeessuck (at Pharos Athletic Club) https://www.instagram.com/p/B3gBgeep312/?igshid=1mn7vn7r3vig2