#210lbs

[psychedelicphonetics]

[psychedelicphonetics]

[cdub0709]

Leaning out process continues! You’re only as old as you tell yourself! Lighter and stronger! Stay ready and you won’t have to get ready! Cardio, core and detoxing the body will help the body fight whatever comes its way! Get up and get active! Chop, chop! #210lbs and centered! (at LA Fitness Stone Mountain II) https://www.instagram.com/p/CKrSR96FIMi9WZgiLlG_xZWtrjY8Mi9TkRwiqk0/?igshid=7ytb8b0i6i2n

[fourthdimensionaltransitions]

Always wanted to do a before and after... the first picture is from Christmas of last year 12/25/19. The second is from today, 7/28/20. I was roughly 210 in the first one and now I'm down to 175. This year had already brought on so many changes and so much room for growth. For the first time I am finally learning to love myself, which make me want to be healthier and take better care of my body.

I still have a long way to go (I want to make it down to 135lbs)!

[yourhealthwikihow-blog]

33M, 210lbs, Need advise on improving circuit training : Fitness 33M, 210lbs, Need advise on improving circuit training : Fitness I need some help with a training plan.

[my-daily-health-tips-world-blog]

33M, 210lbs, Need advise on improving circuit training : Fitness 33M, 210lbs, Need advise on improving circuit training : Fitness I need some help with a training plan.

[superbesthealthtipsindailyl-blog]

33M, 210lbs, Need advise on improving circuit training : Fitness 33M, 210lbs, Need advise on improving circuit training : Fitness I need some help with a training plan.

[squirtzing]

Not really on here much anymore, but still thriving ya feel?