seen from China
seen from Poland
seen from Ukraine
seen from Albania
seen from Armenia
seen from United States
seen from Australia
seen from China
seen from United States
seen from Spain
seen from United States
seen from Germany
seen from Spain
seen from Venezuela
seen from United States
seen from United Kingdom
seen from United States
seen from United Kingdom
seen from United States
seen from Malaysia
Day 17
Breakfast
- 1-2 boiled eggs - 1/2 orange or grapefruit
Lunch
- Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity at any time
Dinner
- Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity at any time
Day 16
Sorry for forgetting to post this yesterday.
Breakfast
- 1/2 orange or grapefruit - 1-2 boiled eggs
Lunch
- Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and at any time
Dinner
- Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and at any time
Day 15
The diet for today is as follows:
Breakfast
- 1/2 orange or grapefruit - 1-2 boiled eggs
Lunch
- Any kind of fruit, any quantity and at any time (excluding grapes, mangoes, dates, figs and bananas)
Dinner
- Any kind of fruit, any quantity and at any time (excluding grapes, mangoes, dates, figs and bananas)
Weigh In: Week Two
Hurray!
58.6kg
Another kg down. So it's true this diet isn't making me lose as much weight as I thought it would, but I'm enjoying this steady and consistent loss. 2.4kg in 2 weeks. That's over 5lbs! If I want to lose weight and keep it off, it needs to be sustainable so I don't think a crash diet would have been a good idea anyway since I already know losing weight too fast means I'll just put it on again even quicker.
Slow and steady wins the race.
Day 14
Apologies for the late post (if you're on UK time that is) today, busy day. I'm actually a medical student and I set myself an entire lecture series to revise and make notes on by the end of today and it took me a while.
During the year I slacked off a little and so I'm trying to make up for it by relearning the stuff properly over the summer.
Anyways, here's the diet for today:
Breakfast
- 1/2 orange or grapefruit - 1-2 boiled eggs
Lunch
- Grilled or boiled chicken (skin removed) - Tomato - 1 orange or grapefruit
Dinner
- Grilled or boiled chicken (skin removed) - Tomato - 1 orange or grapefruit
That was a lot of chicken. And grapefruit.
Day 13
Okay so I kind of fell off the wagon today and had some macaroons and some cake from Patisserie Valerie... according to the rules of the diet this means I have to restart. Which is going to kill me, it really is.
Sigh.
I think I'm going to just keep going and maybe just do an extra few days at the end. Seems fair enough.
Anyways, this is what I should have eaten today.
Breakfast
- 1/2 orange or grapefruit - 1-2 boiled eggs
Lunch
- Grilled meat - Tomato - 1 orange or grapefruit
Dinner
- Mixture of fresh fruit: orange, cantaloupe, plums, apples and watermelon
Day 12
Yaaay another good day today following yesterday's cream cheese AND vegetable allowance. Breakfast - 1/2 orange or grapefruit - 1-2 boiled eggs Lunch - Grilled fish or shrimp Dinner - 2 boiled eggs
Day 11
Breakfast - 1-2 boiled eggs - 1/2 orange or grapefruit Lunch - 2 boiled eggs - 1 tablespoon cream cheese - Boiled or steamed vegetables Dinner - 2 boiled eggs - Boiled or steamed vegetables
