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Wacky. Wednesday. Healthy. Tip. Of. The. Day. ✨✨ . . Are Carbs your kryptonite? Watch and comment your favorites below) ✨✨ . . . . . . . . . . . . . . . . . . #canttouchthis #doyouwantthis #plateau #wackywednesday #stronghold #baptistitnessminister #cleaneating #healthy #food #igfood #igfoodie #instafood #coach #beastmode #fitlife #ilovefood #foodlovesme #getinmybelly #myrelationshipwithfood #canihaveit #caniestit #iwanttoloseweight #whycantiloseweight #2poundsdown #3poundsdown #losingweightishard #choices #ichooselife (at Drew University)

Core de Force: Day 20: Dynamic strength and 5 min core on the floor. Really pushed hard today. Had a victorious day, both on the scale and off so I figured let's really do this right today. Already feeling it in my hip lol. My scale has been without a battery for almost a month and it's been at least that long since I've weighed and I'm happy to report that I am down two pounds since the last time I stepped on. I'm also down inches in several places. So happy!! If you want to learn more about how I reach my victories send me a DM. Let's chat. #weightlossjourney #weightloss #gettinghealthy #beachbodycoach #beachbody #shakeology #sweatyselfie #workout #workoutselfie #healthyselfie #selfie #cosfit #cosplay #cosplayer #nerdgirl #coredeforce #coredeforceday20 #dynamicstrength #5mincoreonthefloor #motivation #nonscalevictories #scalevictories #progressisgrogress #thisismyjourney #2poundsdown