#thisismyjourney

[nfranco]

💗 Good Morning and Good Day💗 Greetings | Wishes Spiritual Awaken Tribe | Nicola Franco | Nanook Fam

#spiritualawakentribe #nicolafranco #islandlifewithfranco #nanook #nanookfam #islandlifefam #caribbean #trinidadandtobago #trini Greetings b

[alwaysxknitting]

Piyo: day 9: lower body Had a conversation with @msladysharr earlier. Asked her to give me one good reason why I should push play and do my workout for today. I expected some answer like "it's good for you" or "you're doing so well, why punk out now?" Or even "just skip it today." Mind you had it been that last one she and I would have had words... but that's not what she said. She said to me, "You push play, I push play. You skip and go to bed early, I'm skipping and going to bed early." It was a little reminder tonight that encouragement and motivation can come from and go out to the world from countless sources. Are you being a source of motivation and encouragement? #motivation #weightlossjourney #weightloss #sweatyself #beachbody #beachbodycoach #piyo #piyoday9 #lowerbody #yoga #pilates #encouragement #cosplay #cosplayer #cosfit #nerdgirl #plussizefitness #thisismyjourney #progressisprogress #pickyourhard #shakeology

[styleandcurve]

#goodnight from @rebeccawinters_iva_: 'If you're looking for perfection, you're on the wrong Instagram page. I post unedited and unfiltered,against my comfortability today because I want to let everyone know that just because you're a 'model' (plus or not) doesn't mean that you don't go through what a lot of women (and men) go through when it comes to self-doubt and depreciation. Last week was mental hell for me because I spent it beating myself up and crying over shit I can't control when it comes to my body. I try to practice what I preach with self-love and self- acceptance but it was harder than most weeks. It took a while for me to pick myself up (and with the help of wonderful girlfriend) to realize that my body has been throughly so much and I should be proud of that. I should love it unconditionally. I'm fortunate not to have gone through anything major but it has gone through a lot. It has gone through,to name a few, a scary blood-clot incident from a new birth control I took that left a major blemish down my leg ...a chemistry class burn down the right side of my entire right leg....As well as countless heavy duty injuries and major growth spurts. With all that and more,my body is still fighting and strengthening but most importantly,I'm still smiling. I'm proud of its strength, tenacity and willpower to be better. I share this today to remind you AND myself that every BODY is beautiful. Every BODY is unique. Every BODY is a story to be told. thank you to all who support me and have encouraging words. I do see it. And I thank you as well for supporting others in their journey. None of us are perfect. 😘 Bra/panty set by the Company that truly first started this journey for me @curvykate 💕 #thisismyjourney #tigerstripes #tigerstripesout #nofilter #uneditedphoto #realme #flawsandall #curvykate #curvykatelingerie ❤ #StyleAndCurveMag

[findinganewme2]

Stuck in the mud

That's me lately. I'm having trouble getting motivated to do much at all. It's easier to just not go anywhere. I'm still going to the dojo.... I've learned I always feel better afterwards. Even when working on things that make me uncomfortable (and today was one of those days). Yoga has taken a back seat (and not so much because of how I feel as because of life. Kids have had snow days/delayed openings or school activities, and that stuff has to come first). My weight loss has stalled again... probably because of the last paragraph. My eating is only so-so. My kids are on vacation next week, and so am I. I'm going to bring my hand weights with me, and try to do something every day. I'm going to try to eat healthy, but not worry too much. When I get back, I'm shaking all this off and starting fresh. I need to get my confidence back. I need to get back on track. Here's to March being a new month, a new beginning?

[alwaysxknitting]

These are the facts I know right now. It is late, I am tired and hungry, all I want to do is curl up in my bed. These are the things I am going to do tonight. I am going to go downstairs and work. I am going to push through this despite the hour and my exhaustion. I am going to kick this slump to kingdom come and I am going to defeat core de Force day 15 if it kills me. In the meantime enjoy some awesome Disney motivation that is keeping me pumped right now. Who's with me?? #weightlossjourney #pickyourhard #weightloss #gettinghealthy #reclaimingmyhealth #gettingmyworkouton #motivation #disney #disneymotivation #progressisgrogress #coredeforce #thisismyjourney #ican #iwill #iam #nerdgirl #cosfit #beachbody #beachbodycoach #shakeology #mma #beatingthisslump #boxing #cosplay #cosplayer #fucktheuniverse

[alwaysxknitting]

After a little bumpy day yesterday I'm feeling better and I just want to say thank everyone for the love and support. Sometimes I forget just how important a good support system really is not just in my journey to get healthy but in my life journey as well. #thisismyjourney #thanksforthelove #support #weightlossjourney #gettinghealthy #feelingthelove #itmeanssomuchtome #motivation #keepsmemotivated #beachbody #becomingahealthynerd #shakeology #keepgoing #wisewords #whatsyourreason

[findinganewme2]

Monday morning weigh in

Last Monday found me up 10 lbs from my last weigh in (months ago). Not a good way to start the new year. This week.... down 5.5 lbs. I figure it's mostly water.... for the first time in awhile I'm drinking the water I should and not drinking the coffee like usual. Here's to more positive changes in 2017.

[findinganewme2]

Week 1: good so far

So the ironic part of my goals... I decided before Christmas I was giving up drive through coffee.... and then o got a gift card to my favorite coffee place :-) eh hem. But anyway, a week (ish) in, and and no drive through coffee. Also hit my water goal the last three days. So all that is good :-) my eating has been good - I wrote a meal list on the 2nd, and we've stuck to it so far. And I've been packing up the left overs for lunch, and have been sticking to that, too. So far, so good this year!