#2xu2015

[enjoyjew]

WOD 2 Burpee / rope climb WOD from today's Hells Playground Mixed Pairs series at CrossFit Speed ... Waiting to hear placing - think we finished 3rd today 👯 had fun with my partner Eryn representing CrossFit Desire 👍🏽💪🏽👊🏽 #lifeofchanel #mumof3 #crossfit #mastersathlete #crossfitcompetition #urbanmuscle #2XU2015 #rxdrepair #rxsmartgear #cf40 #fitspiration #fitfam #fitnessjewelleryexpert (at CrossFit SPEED)

[enjoyjew]

Today was a holiday for us in Brisbane. We had a partner WOD today. Eryn and I did it together. We did "Barbara" wod - we had to do a whole round and then swap with our partner ... It is pull-ups, push-ups, sit-ups and air squats 👍🏽💪🏽👊🏽 did you train today? #lifeofchanel #mumof3 #crossfit #mastersathlete #designer #entrepreneur #fitnessjewelleryexpert #2XU2015 #rxdrepair #fitandstyle #cf40 #rxsmartgear #urbanmuscle

[enjoyjew]

I entered my first weightlifting comp today as a beginner representing @crossfitdesire Here is my final Snatch at 50kg. It was quite nerve racking, and interesting to be a part of. I liked how different it is to CrossFit. I finished 2nd today #weightlifting #liftheavy #miltonweightlifting #lifeofchanel #snatch #cleanandjerk #teamurbanmuscle #urbanmuscle #cf40 #2XU2015 #rxdrepair #fitandstyle #fitmum #mumswithguns #girlswholift #strongisbeautiful #fitnessjewelleryexpert

[fitfit-ness]

new 2xu compression tights 😊

[enjoyjew]

Lifting class tonight here's a little split jerk action with the Husbo working on technique #lifting #weightlifting #oly #crossfit #crossfitmum #crossfitdad #mastersathlete #cf40 #2XU2015 #dowhatyoulove #girlswholift #strongisbeautiful #fitspiration #fitfam #fitmum #splitjerk #lifeofchanel #mumof3 #entrepreneur #fitnessjewelleryexpert

[enjoyjew]

This was at the very end of a 45min workout ... After 165 push ups, 1400m run, 60 pull ups, 45 chest to bar pull ups and this was the 14th bar muscle up ... Not pretty I admit, but I was happy to get through the muscle ups being tired. The workout was not in this order btw ... Will sleep well tonight 😴😴😴 #lifeofchanel #crossfitmum #fitness #fitandstyle #fitmum #exercise #ageisjustanumber #mastersathlete #2xu2015 #rxdrepair #cf40 #fitnessjewelleryexpert

[enjoyjew]

5km on the rower tonight 21:24 ... Got a good sweat up. Bring on the good endorphins 💪🏽👊🏽👍🏽 #lifeofchanel #row #5km #sweat #2XU2015 #trainhardorgohome #crossfit #crossfitmum #fitspiration #postsurgery #recovery #feelinggood #fitfam#fitmum #instafit #fitforlife #mastersathlete #fitnessjewelleryexpert

[enjoyjew]

Back to training today @crossfitdesire couldn't get myself out of bed this morning in the rain 😴 everyone was doing Fran today so my version was bench and strict pull-ups ... Then finished with strict press and pull-ups. 64 stict pull-ups tonight - you can never do enough pull ups. Wearing my @squatsnsnickerdoodles tank 👏🏽👏🏽👏🏽 #postsurgery #modding #modsquad #modify #crossfit #crossfitmum #fitness #fitfam #fitmum #wearyourpassion #fitandstyle #strongwomen #strictpullups #lifeofchanel #fitnessjewelleryexpert #2XU2015 #RXDrepair #CF40