May 5, 2018
Day 5 Feel Alive Flow
I did a lower body workout before yoga today and boy were my hamstrings tight.
It feels good to move my body again.
@runnow @eggnogsmom @blessmeana @improvingovertime
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Day 5 Feel Alive Flow
I did a lower body workout before yoga today and boy were my hamstrings tight.
It feels good to move my body again.
@runnow @eggnogsmom @blessmeana @improvingovertime
(via https://www.youtube.com/watch?v=5I_Ec2FPOyY
Happy New Year! Looking forward to starting this tomorrow. A great way to begin the new year!
Remember that time you tried a yoga 30 day challange and totally kicked ass but stopped due to wrist pain? Time to stretch those wrists and try again! I declare as of today im doing YOGA again! ;D
A friend inspired me to try this #30daysofyoga with @adrienelouise and I'm so glad I did! I can't get to it daily, but I'm making my way through it on my schedule. Some days it takes hours to complete due to interruptions, but the feeling when I finish is pure joy. I've also done some of her other videos, like yoga for anxiety and yoga for headaches, and love every video I've tried. 🙏🏻 #100happydays #day11 #yoga
Brain break. #100happydays #day16 #30daysofyoga #workingmomshuffle #selfcare
Trying to get back into my yoga practice so I'm going back to where I started: YouTube, specifically Yoga With Adriene videos.
Now I'm going to go make breakfast (not the biscuits from my last post) and try to find some gig work to help me afford a car.
Step by step people, we got this. I'm not going to let depression, rural living, this divorce, or anything else stop me from getting to my goals.
Progress may slow down at times, but something is better than nothing.
Benefits Of Yoga : When you're tired and don't want to exercise, but need to get fit, the best thing you can do is give yoga a try. Yoga has
Day 1/30 done ✔️ and my god I am unfit and out of practice. Need to focus on my breathing technique over the next week. Also massive thank you for my recent donations 🥰 https://fundraise.cancerresearchuk.org/page/katherines-yoga-challenge-giving-page-2 #30dayschallenge #30daysofyoga #cancerresearch #yogaforcancer https://www.instagram.com/p/CeQhXHTLDsj/?igshid=NGJjMDIxMWI=