Jan 18, 2017
Wednesday, 1/18/17
LHS-- EMOM 12 min. 3 position snatch (1″ off floor, hang, jump) @ 70%
METCON-- 11 min. AMRAP 30 med ball thrusters 3 wall walks
seen from United Kingdom
seen from Brazil
seen from Brazil
seen from Malaysia
seen from Bolivia
seen from United States
seen from Yemen
seen from Türkiye
seen from China
seen from Singapore
seen from Russia
seen from Malaysia
seen from Tunisia
seen from South Korea
seen from United Kingdom
seen from Türkiye
seen from Saudi Arabia
seen from Vietnam
seen from Germany
seen from Ireland
Wednesday, 1/18/17
LHS-- EMOM 12 min. 3 position snatch (1″ off floor, hang, jump) @ 70%
METCON-- 11 min. AMRAP 30 med ball thrusters 3 wall walks