#5-pose practice

[sunroseyoga]

Samadhi Rush Episode 158// inner space

Samadhi Rush Episode 158// inner space

beloveds, siiiiiiigh. so happy to be here with you. This is the final chapter in our series of 5-pose practice podcasts. Have you enjoyed them? Tell me all about it. This particular class is dedicated to Bhuvaneshwari, the archetype that connects us with creation & space. Bhuvaneshwari is one of my most favorite of goddesses, so we’ve worked with her quite a bit in the past. (You might enjoy…

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[sunroseyoga]

Samadhi Rush Episode 157// fluid stability-- a 5-pose practice

Samadhi Rush Episode 157// fluid stability– a 5-pose practice

Hi sweetest hearts, SO. Happy to be here together. How is your summer going? I’m still deep in my space of learning. Spending lots of time with texts and mantras and stories. Pulling them together, peeling them apart. Cannot wait to see how things unfold. Today’s episode of Samadhi Rush is another 5-pose practice, where we explore stability and fluidity. Together. A yoking of apparent opposites.…

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[sunroseyoga]

Samadhi Rush Episode 156// Fortitude-- The 5-Pose Practice

Hi Beauties, SUPER-stoked about this new moon in Cancer. No matter how wild, I love the new moon. Dark, mysterious, fluid and expansive. THIS is my time. How are you and the moon these days? For today’s episode of Samadhi Rush, I am sharing another 5-pose practice. This one is dedicated to fortitude, to guts and grit and grace and your precious rebellious spirit. SO. Grateful. For you. For us.…

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