#all-levels

[samadhirush]

Self-Care Tune-Up/ Learning from a Summer Cold

Self-Care Tune-Up/ Learning from a Summer Cold

Let’s check-in:

How are your summer practice goals and intentions going? What self-care systems have you been leaning into?

I have a confession: my plans for summer have taken a completely different turn, but it is turning out to be a huge learning and growing opportunity, especially for my self-care evolution. (Silver-lining!)

You might remember from the seasonal check-in, or from past years,tha…

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[sunroseyoga]

Samadhi Rush Episode 170// Let Go

Samadhi Rush Episode 170// Let Go

Sweet Family, So happy to share a meditation for you. This is powerful medicine, people. And it’s all inside of you all the time. Thank you so much for being here. LOVE. k news: Portland yogin, please join me for Meditation Foundations at Yoga Refuge. 5-weeks of powerful practices intended to inspire the habit of practice. So looking forward to it. Class begins Saturday, October 31, 1-2pm. More…

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[sunroseyoga]

Samadhi Rush Episode 169// Grounded in Breath

Samadhi Rush Episode 169// Grounded in Breath

Hello sweet loves, YESSS! Pranayama practice today on the podcast. Pranayama is so essential to practice. And this time of year, to be grounded in the breath is such a sweet, nourishing place to be. (Super-special announcement about that in the podcast today, squee!) SO happy to be together here. P.S. New to pranayama, check out this episode plus our complete archive of pranayama classes. CONNECT…

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[sunroseyoga]

Samadhi Rush Episode 167// Take Care of You

Samadhi Rush Episode 167// Take Care of You

Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do something doesn’t mean I should do it. As with most of the more subtle work of yoga, this lesson sounds so simple, so obvious on the skin of its surface, but to really know it required so much diving into the belly of my practice. For so many years, I thought doing the most hard, most punishing things…

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[sunroseyoga]

Samadhi Rush Episode 164// Creating Conditions for Grace

Samadhi Rush Episode 164// Creating Conditions for Grace

Beloveds, SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m officially back on Instagram and Facebook after a month-long hiatus, but the best way to really connect is through email or phone message. LOVE.) Today’s class is all about creating conditions. The practices we engage in, they are all about creating conditions for love, peace,…

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[sunroseyoga]

Samadhi Rush Episode 162// Skull-Softening

Samadhi Rush Episode 162// Skull-Softening

Hello beautiful beings, Today’s episode of Samadhi Rush is a full-length, open-level hatha yoga class focusing on softening the inside of the mouth while we move through a series of challenging asanas. So happy you are here. Connect SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m off Instagram and Facebook until September, so if you’d like a…

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[sunroseyoga]

Samadhi Rush Episode 157// fluid stability-- a 5-pose practice

Samadhi Rush Episode 157// fluid stability– a 5-pose practice

Hi sweetest hearts, SO. Happy to be here together. How is your summer going? I’m still deep in my space of learning. Spending lots of time with texts and mantras and stories. Pulling them together, peeling them apart. Cannot wait to see how things unfold. Today’s episode of Samadhi Rush is another 5-pose practice, where we explore stability and fluidity. Together. A yoking of apparent opposites.…

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