#5280counseling

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Burnt-Out and Struggling to Prioritize Tasks?

It’s been a while between blog posts. Sometimes life occurs and other tasks are paramount. One of the key psychological competencies in our hyper-connected and busy lives involves understanding how to prioritise tasks and how to manage time.

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8 Hidden Health Effects of Chronic Stress

The mental health toll of the COVID-19 pandemic has led to increased awareness about just how important emotional wellness is — and how easily it can suffer during times of sustained stress.

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Does Vitamin D Help With Seasonal Depression Or Is It Totally Useless?

The gloomy days of winter don’t just yield to frigid temperatures. For some, it’s also the time of year where seasonal affective disorder ― or even just bouts of the winter blues ― can disrupt their daily lives, leaving them ...

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Five Minute Morning Habits To Bring Focus To Your Day

How do you usually begin your day? Do you press the snooze button multiple times, then have to rush out of bed to prepare for your day? Do you wake up full of anxiety and worry?

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