Ingredients: 160g quinoa 2 low salt vegetable stock cubes (making 800ml of stock) X2 salmon fillets 1 head of broccoli (fresh or frozen) 2tbsp 0% plain yogurt 2 tbsp Fresh dill X2 garlic cloves (prepared to your liking) X1 onion chopped to your liking 8 pumps of spray oil Zest and juice of half a lemon Salt and pepper to taste (I never add to the cooking process and I cook for an 8 month old baby too) Serves 4 and a baby Place the salmon fillets in the oven at 180 degrees. Rinse the quinoa 5-6 times in fresh water and drain. Once done add to the stove and add all of the stock at once bring to the boil and cover and simmer gently for 15 minutes. Boil the broccoli florets for no longer than 5 minutes and once cooked drain and leave aside. Mist a large frying pan/ wok or saucepan with spray oil and add the onions cooking till they turn translucent. Then add the garlic and stir making sure not to brown the garlic as it will turn bitter. Add the broccoli once cooked and stir well under a low heat. Once the quinoa is cooked add (do not drain! It will be porridge consistency) Turn off the heat and flake the salmon filets in as well and juice and zest of the lemon, dill and yogurt. Stir to mixed well. Add salt and pepper to your liking. Stir well, serve and enjoy x