#6week6pack

[getabikinibodywithme]

S/o to Mother Nature for only allowing me to complete half of my last day of 6 week 6 pack. 😤 I don't think I'll even be able to start week 2 today 😑

[zoesudds]

3 days into 6 Week 6 Pack and I get ill again. First an inflamed appendix and now a cold. Urgh :(

[shutupandsquatnow]

I have started Jillian Michaels 6 week 6 pack! I will post results at the end, can't wait!

[jeskaa-xoxo]

I'll be done with the shred tomorrow it turned into the 32 day shred instead of the 30 day but Im really happy with the results I ate bad on it so the results coulda been better but overall im really happy with the results I dident lose a lot of pounds only about 8 but I lost major inches and my before and after pics are noticeably diffrent so im glad I done it im on to the the 6week6pack next im excited :)

[thefunof-fit]

Jillian's 6 Week 6 Pack!!!

These are the links to Jillian Michaels's 6 Week 6 Pack Workout. This is workout is divided in two levels which you should do each one for three weeks. Don't forget to have at least 1 rest day every week! You will need a yoga mat and one dumbell if you're not a beginner! And remember, if you don't have a dumbell yet you may use a water bottle instead!  Any concern you may ask us, maybe we can help! Now go do it! Good luck and don't give up! :)

Level One

Level Two

[liftsbitch]

Day 1 of Jillian Michaels 6 week 6 pack

I decided to join Lea ( http://fabulousfitness13.tumblr.com ) in doing Jillian Michaels 6 week 6 pack dvd workout. I have had the dvd for ages but never got round to trying it. Lea inspired me to give it a go! I'm not sure what I was expecting, but I thought it would be harder than that! I struggled with the side planks but that was it really. I even tried some of the advanced moves! I guess that does show my fitness has improved a lot in the last few months, which is good but I'm definitely going to have to combine other exersise to get my "6 week 6 pack" before my holiday! There is a distinct layer of fat covering any kind of stomach muscle! Haha.

[yourskinny-love-blog]

Day 4

3 times a day workout is amazing. I feel sore, exhausted, but in such high spirits. I know I'll definitely be feeling this tomorrow, but it's so worth it. 30 Day Shred, 6week6pack, work all day (which is all standing/walking for nine hours) and then a 45 minute jog through the hiking trails near my house. The best part of the trails is that it doesn't even feel like a workout... Adrenaline just gets pumping and it's actually fun. Jumping over rocks and over logs, it's like some Into the Wild shit. I love it. I even had a chicken brat & a bite of dessert today and don't feel too guilty. Recovery? Tomorrow is Friday, though, which is the real challenge. As a vow to focus on my health, I've given up drinking (which my friends would know that I drank 4-5 times a week, at any time of day). I'm lucky to have a steady friend to support me who is giving up drinking (who drinks 6 days a week) with me.