Nov 28, 2019
I did it, folks! 72-hour fast completed! Bring on Thanksgiving! — @zerofasting #fastbeforethefeast #72hourfast (at John Cachero Photography) https://www.instagram.com/p/B5Y9igQBXBj/?igshid=nfcr71dh76wa
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I did it, folks! 72-hour fast completed! Bring on Thanksgiving! — @zerofasting #fastbeforethefeast #72hourfast (at John Cachero Photography) https://www.instagram.com/p/B5Y9igQBXBj/?igshid=nfcr71dh76wa
Thank you for all the support, #ketofam! You all are awesome! I made it through my first #72hourfast #extendedfast. It was an interesting experience. I wasn’t hungry most of the time, I had tons of energy, and mental focus. It was about hour 27 that I hit a euphoria feeling. It was pretty cool. I lost 8 lbs and finally broke past 250 to land at 248. I broke my fast with my wife’s amazing bacon wrapped cream cheese jalapeños and some 85% dark chocolate and a spoonful of natural peanut butter for desert. #keto on friends! #ketotransformation #ketoweightloss #ketodiet #fatadapted (at Little Elm, Texas) https://www.instagram.com/ketofitnesstransformation/p/BqDzJEHASIc/?utm_source=ig_tumblr_share&igshid=148znk1wtzc32
Thank you @bulletproof Dave for opening our #eyes @bulletproof labs #bulletproofdiet Post workout #keto @dave.asprey #ketosnacks @isignystemere #bestbutter #bestbutterever #normandybutter #ketosis #72hourfast #chooselife #bulletproof (at The Grand, Folkestone)
#eggs #choline #blog #72hourfast #keto #ketodiet www.72hourfast.com (at The Grand, Folkestone)
#eggs #keto #ketodiet #ketogenicdiet #butter #choline #protein massive thanks to @isignystemere for making our #scrambledeggs taste so bloody good. #theweekend is #almost #uponus #72hourfast (www.72hourfast.com) next #blogpost will be examining the importance of eggs and #goodfats in our lives. Now go make it a brilliant day. Love you all g x (at The Grand, Folkestone)
Stolen from @dave.asprey they say imitation is the sincerest form of flattery! #imitationisflattery #72hourfast #keto #ketodiet #bulletproof #daveasprey #72hourfast.com www.72hourfast.com (at The Grand, Folkestone)
#72hourfast #keto #ketodiet #72hourfast.com #waterwater #waterwaterwater #blog #blogger #bestpostyet www.72hourfast.com (at The Grand, Folkestone)
www.72hourfast.com #72hourfast #waterwater https://72hourfast.com/2018/01/15/water-water/ (at The Grand, Folkestone)