Apr 6, 2014
4.6.14
A. Max Shoulder Press // 93# (10# short of PR)
B. Max Weighted Strict Pull Up // 45# Vest
C. 50 HSPU for time // 7:42
20 Min AMRAP
20 Thrusters 95#
20 C2B
20 Burpees // 2+16
Happy with strict pull up and HSPU time. Would try to get bigger sets of HSPU next time and not do as many singles. The 95# thrusters were brutal for me after round 1 - could use some work with battery, getting back to the bar when it's heavy weight.