Right Run • Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many. No doubt you're looking for "the best way" to run, and we can point you in the right direction. Keep in mind, though, that there are few universal truths to running. Everything depends on the individual, and techniques that some runners swear by might not be right for you. Experiment, find what makes you comfortable. It's not terribly complicated: the only hard and fast rule to running is that you simply keep putting one foot ahead of the other. Benefits of Running • Why did you decide to start? Most likely your answer includes feeling better--physically, mentally, emotionally. Running is among the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous, reducing the likelihood of everything from the common cold to cancer. Your stamina will increase. You'll lose weight; most beginners lose nearly a pound a week. Get Rewards Of The Spirit here: https://www.active.com/running/articles/why-run?page=1
