#addaday

[design-law]

Do either of these massage devices infringe this design patent? Those are some of the claims at issue in this recently-filed complaint.

[design-law]

Does this massage tool infringe this design patent? That’s one of the claims at issue in this recently-filed complaint.

[joyful-miles]

When you need to roll but your puppy needs post-surgery cuddles. Rolling can wait for a few minutes! ❤️ I am loving my @addadaymassage pro roller, though! It’s been helping my muscle knots a ton and works beautifully with my goal of better self-care this year!! #addaday #addadaybr #bibchat #tightmuscles #selfcare https://www.instagram.com/p/ButapABB3Pd/?utm_source=ig_tumblr_share&igshid=1ivuw1ckth88k

[joyful-miles]

One of my 2019 goals is to FINALLY work out the muscle knots in my calves so I’m so excited about testing and reviewing this #Addaday pro roller!! Well, those knots aren’t excited. Too bad, darlings, you gotta go! #addadayroller @addadaymassage #procovery #teamaddaday #bibrave #bibchat #joyfulmiles https://www.instagram.com/p/BtwtWhUB53u/?utm_source=ig_tumblr_share&igshid=uvypu2flxl27

[dolceaversace-blog]

#GoodMorning/ #applecinammon] #oatmealheart/ #eathealthy/ #addaday / #tolife/ #A-ha!) #1/ V/

[dolceaversace-blog]

#olive #oil #everybodygotchoices #saveapenny #or #addaday #tourlifestyle #amour #you #all #wejustdifferent #MakingWorldABetterPlace #randolphrothschildII

[reasontoplay]

Recovery is just as important as training. Spend some time each day stretching and rolling out. _ I love this flexible Boomerang Massager from @addaday because it gets all those hard to reach places in my back and shoulders. I highly recommend their massage tools for all your running recovery needs. #addaday #notsponsoredijustlovethem #rungear #fittip

[aliciabobeesha14]

Small piece of the game plan...

So…I’m running a 50K. On October 1st. It’s a 5-loop 10K chipper of a long run. And my first ultra.

I’ve been slowly building back into distance running since mid-April. This weekend marks about the 6th week of steady, consistent base-building and training. Noticed my legs getting considerably more tired this week, and achy.

Last weekend I had, I guess, kind-of a lightbulb moment. It just made sense to start splitting training runs into KM, not miles. (Haha…WHY didn’t I think of this sooner?) Last Sunday, went for a two-10km long run and it was perfect. 20km and finally getting into the groove. Will add a 3rd (30km) and eventually 4th (40km) loop to Sunday training runs til mid-September.

For the next 7 weeks, I’ll be running medium-long runs with a marathon training group on Saturdays. Sunday’s will be the true long run day.

Today did a 10-miler with the group. It was the best I’ve EVER felt during a run 😅 just found this amazing, random reserve energy at about mile 7…was cruising and all of a sudden a fire was lit under my feet. Ran my last 3 miles more easily and faster than the 7 before.

Tonight: Epsom salt bath and watching the Olympics, then addaday/triggerpoint massage on calves and IT area. I'll squeeze into some compression socks at some point too. Tomorrow: early 14-miler. Gonna find a 7mi loop somewhere and see if I can run a negative second-7mi.