The water in the pipes is finally cold enough for an affective cold shower. 15 minutes of cold water and about 70 minutes of goosebumps on top, including airdrying out in the cold. I love the mental and physical benefits of cold thermogenesis and I'm looking forward to a winter-long temperature challenge. #wimhoff #wimhoffmethod #brownadiposetissue #breathedeeply #breathwork #breathe #personaltrainer #onlinepersonaltrainer #healthcoach #lifestylecoach #superhumancoach #fatburning #weightloss #apoptosis #adipocyteapoptosis #hoemonevalance #hormonebalancing #improvedsleep #coldthermogenesis #immunesupport #immuneboost #immunefunction #adrenalsupport #adrenalfunction #thyroidsupport #intracellulartriglycerides #goodebumps #coldshower #airdry #comfortablebeinguncomfortable (at New Prime Fitness)