New Prime Fitness

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@awilt08 & I have been taking our culture to the next level lately. Our most recent being sauerkraut & goat milk kefir. MMM! (at Winchester, Virginia)

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Feeling the need to relax for your transition from the weekend into next week? All classes @jalayoga in Winchester, Va and Shepherdstown, Wv are free today! Jalayogaflow.com #jala #yoga #freeyoga #wincva #winchester #shepherdstownwv #shepherdstown the #wv #buddha #incense #yogi #vinyasa #yogaflow #grounding #breathwork #caling #centering #focus #pupujatable #practice #yogapractice #foundation #foundationstrength #corestrength #flexibility #mobility (at Jala Yoga)

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I love seeing the people I work with ditching the bad food and picking up healthier alternatives. #proudofmyclients #glutenfree #healthyalternatives #healthyhabits #eatbetter #healthylifestyle #glutenfreeflour #sugarfree #personaltrainer #superhumancoach #healthcoach #lifestylecoach #primal #paleo #keto #ketofriendly #ketogenicdiet #lowcarb #slowcarb #cookinglessons #healthychef #personalchef #privatechef #ketogenicdiet #perfecthealthdiet #fitnessblog #healthfoodblog #healthfoodblogger #healthyfoodblog #healthyfoodblogger

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I have been teaching many of my clients how to make healthy versions of their favorite dishes. Organ meats are nutrient dense but are not normally favored due to their flavor. I was recently challenged to make irresistable dishes out of various ingredients, including organs. Here is a short clip of some chicken livers frying in ghee that were battered with flax & coconut flour. The batter was flavored with a blend of curry spices to accompany another curry dish. The outer layer was perfectly crisp, & the inside was nice & tender. #chickenliver #liver #friedchicken #fried #glutenfree #ghee #flax #coconutflour #personaltrainer #superhumancoach #healthcoach #lifestylecoach #primal #paleo #keto #ketofriendly #ketogenicdiet #lowcarb #slowcarb #cookinglessons #healthychef #personalchef #privatechef #ketogenicdiet #perfecthealthdiet #fitnessblog #healthfoodblog #healthfoodblogger #healthyfoodblog #healthyfoodblogger (at New Prime Fitness)

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I made ribs with a side of brussels sprouts and sun dried tomatoes for a neighbor and me to devour for lunch earlier this week. These babies were slow cooked for 12 hours and the bones lifted right out. Perfectoooo 👌 #ribs #dryrub #dryrubbed #dryrubbedribs #brusselssprouts #sundriedtomatoes #sundriedtomato #personaltrainer #superhumancoach #healthcoach #lifestylecoach #primal #paleo #keto #ketofriendly #ketogenicdiet #lowcarb #slowcarb #chef #healthychef #personalchef #privatechef #ketogenicdiet #perfecthealthdiet #fitnessblog #healthfoodblog #healthfoodblogger #healthyfoodblog #healthyfoodblogger (at New Prime Fitness)

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Here's a tuna pancake that I made at a client's house yesterday. Spicey tuna served over a savory coconut flour pancake topped with garlic butter and dijon. #tuna #fish #pancake #savory #dijon #healthypancake #pancakesfordinner #personaltrainer #superhumancoach #healthcoach #lifestylecoach #primal #paleo #keto #ketofriendly #ketogenicdiet #lowcarb #slowcarb #chef #healthychef #personalchef #privatechef #ketogenicdiet #perfecthealthdiet #foodie #fitnessblog #healthfoodblog #healthfoodblogger #healthyfoodblog #healthyfoodblogger (at New Prime Fitness)

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Here is some spiced acorn squash that I prepped for a client. This is oven ready and will go perfectly with the roasted chicken. Healthy food for a healthy journy. #squash #acornsquash #foil #preppedfood #prep #ovenready #healthyside #sidedish #uncooked #personaltrainer #superhumancoach #healthcoach #lifestylecoach #primal #paleo #keto #ketofriendly #ketogenicdiet #lowcarb #slowcarb #chef #healthychef #personalchef #privatechef #ketogenicdiet #perfecthealthdiet #foodie #fitnessblog #healthfoodblog #healthfoodblogger #healthyfoodblog #healthyfoodblogger (at New Prime Fitness)

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Canopy adventures are an excellent way too have fun and get exercise. I took my little brothers this week and we had an awesome time working as a team and bonding in nature. Rope ladders, ziplines, tightropes, tarzan swings, and more made for good times. #canopyadventure #canopyadventures #goape #zipline #ziplineadventure #ziplineadventures #nature #outdoors #log #trees #autumn #fallactivities #adventure #adventures #brothers #teamwork #bonding #personaltrainer #healthcoach #lifestylecoach #climbingharness #exercise #fitness #outdoorexercise #outdoorworkout #workout #balancing #balance #goodtimes (at Go Ape!)

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#tree #deadtree #skylinedrive #overlook #view #scenicroute #scenicdrive #nationalpark #frontroyal #frontroyalva #virginia #trees #outdoors #nature #fall #fallcolor #fallcolors #autumn #autumncolors #naturesspicerack #adventure #adventuretogether #ridge #sky #clouds #depth #perspective #distance mountain #mountains (at Skyline Drive - Shenandoah National Park)

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#skylinedrive #overlook #view #scenicroute #scenicdrive #nationalpark #frontroyal #frontroyalva #virginia #hair #lotsofhair #trees #outdoors #nature #fall #fallcolor #fallcolors #autumn #autumncolors #naturesspicerack #adventure #adventuretogether #ridge #sky #clouds #depth #perspective #distance mountain #mountains (at Skyline Drive - Shenandoah National Park)

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A beautiful cruise along Skyline Drive with my love. #annabanana #mylove #skylinedrive #scenicroute #scenicdrive #nationalpark #frontroyal #frontroyalva #virginia #hair #lotsofhair #trees #outdoors #nature #fall #adventure #adventuretogether (at Skyline Drive - Shenandoah National Park)

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I gave a broth tutorial and made fresh omelettes for a client's family this morning. Now it's off to Skyline Drive with my Anna Banana. #stock #broth #chickenstock #chickenbroth #omelette #egg #redonion #mushrooms #guthealth #jointhealth #personaltrainer #superhumancoach #healthcoach #lifestylecoach #primal #paleo #keto #ketogenicdiet #slowcarb  #healthychef #personalchef #privatechef #ketogenicdiet #perfecthealthdiet #Foodlog #fitnessblog #healthfoodblog #healthfoodblogger #healthyfoodblog #healthyfoodblogger (at New Prime Fitness)

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The water in the pipes is finally cold enough for an affective cold shower. 15 minutes of cold water and about 70 minutes of goosebumps on top, including airdrying out in the cold. I love the mental and physical benefits of cold thermogenesis and I'm looking forward to a winter-long temperature challenge. #wimhoff #wimhoffmethod #brownadiposetissue #breathedeeply #breathwork #breathe #personaltrainer #onlinepersonaltrainer #healthcoach #lifestylecoach #superhumancoach #fatburning #weightloss #apoptosis #adipocyteapoptosis #hoemonevalance #hormonebalancing #improvedsleep #coldthermogenesis #immunesupport #immuneboost #immunefunction #adrenalsupport #adrenalfunction #thyroidsupport #intracellulartriglycerides #goodebumps #coldshower #airdry #comfortablebeinguncomfortable (at New Prime Fitness)

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Here is one of my dedicated clients planking into the night. Last night's workout was core and upper body, and ended with a tutorial on how to make keto-chai. #plank #planks #core #coreexercise #corestrength #primalfitness #primalworkout #functionalfitness #functionalexercise #functionalexercises #functionalmovement #primal #lifestyle #lifestyleblogger #fitnessblogger #healthblogger #fitness #fitnessblog #fitnessblogger #workout #exercise #nightworkout #outdoorworkout #client #trainingclient #personaltrainer #onlinepersonaltrainer #healthcoach (at New Prime Fitness)

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Today, I am at Primal Food & Spirits with the lovely @awilt08. The menu looks delicious, but the dishes & ingredients aren't entirely "Primal" but are much closer than any other restaurant that I have been to with paleo/primal claims. I had both the crabcakes benedict & the slow-cooked pork omelette and a side of kale. #crabcakes #crabcake #primalcrabcakes #eggsbenedict #primal #paleo #keto #ketofriendly #ketogenicdiet #lowcarb #slowcarb #perfecthealthdiet #adventuresinfood #foodblog #healthblog #healthfoodblog #healthyfoodblog #lifestyleblog #lifestyleblogger #healthblog #healthblogger #fitnessblog #fitnessblogger #healthyontheroad #cleaneating #cleaneatingblog #personaltrainer #healthcoach #lifestylecoach #superhumancoach (at Primal Food & Spirits)

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More healthy options discovered on the road. Guglhuph has an option to cook all omelettes in clarified butter and an excellent coffee and tea list to go with it. This was yesterday's breakfast. #omelette #egg #eggs #bacon #shiitake #darjeeling #snowliontea #tea #primal #paleo #keto #ketofriendly #ketogenicdiet #lowcarb #slowcarb #adventuresinfood #foodblog #healthblog #healthfoodblog #healthyfoodblog #healthyontheroad #cleaneating #cleaneatingblog #lifestyleblog #lifestyleblogger #personaltrainer #healthcoach #lifestylecoach #superhumancoach (at Guglhupf)

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Gems in Durham, NC!! India Gate will cook most meals in ghee. Their menu is packed with traditional dishes that will have you ordering enough to share so that you can try everything. This was a quick snap of the Karahi Gosht because it smelled too good to take my time 😉 #indianfood #indiancuisine #cuisine #indiandish #karahi #gosht #karahigosht #basmati #lamb #lambcurry #curry #indiagate #restaurant #indianrestaurant #dinner #adventuresinfood #foodblog #healthblog #healthfoodblog #healthyfoodblog #healthyontheroad #cleaneating #cleaneatingblog #lifestyleblog #personaltrainer #healthcoach #lifestylecoach #superhumancoach (at India Gate Restaurant)