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New flow is up <3 Ahhh I think this has been my favorite to film :)
This flexibility training flow is perfect for the splits and backbend lover! Or... if you have a love/hate relationship with them and want to turn it into a full on love affair ;) As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Even a long hot shower will do. Happy stretching, enjoy :)
This is a video which I edited in collaboration with Digital Audio Operations, who mastered the sound. In this video I lead the viewers through a relaxing stretch that helps to develop advanced flexibility designed for MMA and Brazilian Jiu Jitsu.
