#advancedtransitions

[yogatoyoupdx]

Last(-ish) chance to sign up for Advanced Transitions with @suthernyogipdx THIS Sunday! 🎉 Join our owner & 500 E-RYT Lauren J. Fields at @namasteonwilliams in #nopo as she explores transitions from #8anglepose to #flyingsplits pose. She’ll incorporate the beautiful @yoga_synergy spinal movements in this extended workshop. Sign up by heading over to the event page on Namaste on Williams’s website or on your @mindbody app! 👏🏽👏🏽💯💯 #advancedtransitions #advancedyoga #yoga #yogainpdx #yogateacher #yogateachers #eryt #eryt500 #yogapdx #pdx #pdxyoga #pdxfitness #pdxfit #pdxlocal #pdxevents #localpdx #pnwyoga #pnwyogi #pdxyogateacher #pdxyogascene #namasteonwilliams #nowyoga #communityovercompetition #yogatoyoupdx (at Namaste On Williams) https://www.instagram.com/p/ByI5hLHBO-5/?igshid=109e8cy31ubfd

[yogatoyoupdx]

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Advanced Transitions is coming up THIS Sunday at @namasteonwilliams from 1-4pm. 💯💯 Spend time with 500 E-RYT and YTY #bossbabe @suthernyogipdx workshopping the transition from 8 angle to flying splits pose. Lauren Fields will warm up with @yoga_synergy nerve tensioning and a spinal traction sequence. Check out some of the movement in this video! Sound on! 🔊 🦆 Come join the fun! 💪🏽💪🏽#yogasynergy #spinalmovement #advancedyoga #advancedtransitions #yogaclass #pnwyoga #yogaworkshop #pnwyogi #spinaltraction #yoga #nowyoga #pdxyoga #namasteonwilliams #yogateacher #yogateachers #yogaworkshop #portlandyoga #nopo #northportland #flyingsplits #pdxweekend #yogainpdx #pdxevents #8anglepose (at Namaste On Williams) https://www.instagram.com/p/ByDtMxvBdsC/?igshid=1h5nq3arzu53g

[yogatoyoupdx]

Advanced Transitions with #eryt500 @suthernyogipdx is coming up on June 2nd! Join us for an amazing workshop at @namasteonwilliams in #nepdx in which you will learn these advanced transitions into Flying Splits. Sign up by visiting the events page on @namasteonwilliams website or scoot over directly to their page on your @mindbody app! 💯💯💪🏽 #advancedtransitions #advancedyoga #pnwyogi #yogateacher #pnwyoga #yogateachers #yogainpdx #pdxyoga #pdxyogi #pdx #bossbabe #ladyincharge #juneevents #pdxevents #communityovercompetition #nowyoga #nowfam #namasteonwilliams #yogatoyoupdx #pnw #nopo #northportland (at Namaste On Williams) https://www.instagram.com/p/BxdPGgXBn6F/?utm_source=ig_tumblr_share&igshid=94notqrj5efe