#pnwyoga

[daniellearias]

tree on tree

photo-Adonis Arias, my edit

[yogatoyoupdx]

Want to learn yoga in 2020? 🤩🤩 January is YOUR month to start! 👏👏 Intro to Yoga: A 6-Week Series taught by @suthernyogipdx starts in January 4th! 🤗 Book now as spots are limited! 😳👍👏 Book at https://yogatoyoupdx.com/events/intro-to-yoga-winter-2020 #introtoyoga #yogapdx #pdxyoga #pnwyoga #yoga #yogaforbeginners #yogaforeverybody #yogaforeveryone #pdx #alamedayogapdx #nepdx #january2020 #newyear #startyouryearright #pnw #2020resolution #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B5lSbOYhrVB/?igshid=12k9a43z0llt0

[yogatoyoupdx]

Starting off from the end point of yesterday’s video post...can you spot the yoga poses within this flow? 🧐🧐 @yoga_synergy looks like a mix of martial arts, yoga, and dancing. 🙌🏽💃🏻 Join @suthernyogipdx this Saturday & Sunday! Link in bio! #yogaworkshop #yogasynergy #pdxyoga #pdxyogascene #pnwyoga #yogainpdx #martialarts #taichi #inspired #selfcare #selfcareseptember #pdx #sepdx #southeastportland #laurenjfields #bossbabe #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/B19E5K3BZAL/?igshid=uxa7wj6wvtwo

[isabellequinnyoga]

Got to experience sunset yoga at one of our favorite places in Bellingham! I'm so happy I got my fiance to come with me! I don't know if he's entirely addicted yet, but maybe 😉 I'll probably have to go fishing with him now 🤷 📷: @kismetandlee . . . . . #sunsetyoga #bellinghamyoga #yogacouple #yogacommunity #pnwyoga #couplesyoga #yogalove #yogaoutside (at Boulevard Park) https://www.instagram.com/p/BzZqVy2n-ZI/?igshid=16zdprl4k5o1h

[yogatoyoupdx]

Compass Pose (mirrored description. The right leg is lifted in the photo, but we are referring to it as the left for viewers): This is a side body opening posture as well as a twist. Most will feel a stretch in their hamstring, but it's safer to resist the deep stretch by moving the sitting bone of the lifted leg down and forward and the top of the hip back (posterior pelvic tilt). This adjustment will also create length in the left lumbar spine and won't squash this side of the back. The leg pushes away while the arm pulls back, which will also assist with the posterior tilt on the left side. The belly relaxes enough to breathe into the spine twist. Do not pull the navel to the spine or engage your abdominal muscles more than the posture naturally creates. Relax the muscles of exhalation. The back of the left ribs will rest on the left knee so the head can relax. Always try to be relaxed or find the calm in the shape you choose to practice! Oh...and keep an #adorabledog around for good company! 💛😂🐶 ... Related Posture: Parivrtta Jānu Śirsāsana. You can view the shape on page 151 or page 132 of Light on Yoga by the master B.K.S. Iyengar. #yogaposes #compasspose #pnwyoga #yogawithdogs #yogainpdx #yogateacher #laurenjfields #yogadog #pdxyoga #pdx #frenchiesofinstagram #frenchbulldog #gino #yoga #yogaeverydamnday #portlandyoga #pnwdogs #loveandlight #dogfriendly #alamedayogapdx #nepdx #pdxpup #yogatoyoupdx (at Alameda Yoga Studio) https://www.instagram.com/p/Bv0HYupgAA9/?utm_source=ig_tumblr_share&igshid=16tp0k63adnr0

[yogatoyoupdx]

Have you read the yoga blog on our website written by @tangkaotan? 💛 He’s an amazing E-RYT 500 yoga teacher who is coming to Portland soon for a yoga collaboration with our owner @suthernyogipdx! 👏🏽👏🏽 Stay tuned! 😁 #yoga #badassyogis #yogi #portlandyoga #pnwyoga #yogasynergy #blog #yogateacher #yogablog #yogacommunity #pdx #pdxyoga #yogalove #yogaposes #yogacrush #communitynotcompetition #yogainpdx #yogateachers #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/Bvu82yCAST0/?utm_source=ig_tumblr_share&igshid=v0mwbzd9clmw

[indoboard]

View this post on Instagram

Too cold, or too windy to practice sup yoga at your favorite body of water? Problem solved! Have fun on your Indo Yoga Board in the comfort of your yoga studio or home, and never again worry about falling in water or getting your hair wet. 🙌✨💪👍🌎✌️Georgette #indoboard #balanceboard #sup #standuppaddle #yoga #indooryoga #indoboardgirl goddess #Repost @gnamaste ・・・ Love what Cathy has to say about her experience taking Indo Board Yoga have you try it yet. @indo_board yoga works your core bring awareness to your practice and is perfect for alignment next class is on March make sure to check @azulsupyoga website for schedule #paddlesup #paddlefit #paddleflow #paddleyoga #paddlelife #paddleboardyoga #paddleboard #indoboard #yogaonsup #supyoga #yogasup #yoga #yogi #yogafun #yogaclass #pnwyoga #pnwliving #yogapractice #yogacommunity #yogachallenge #yogaworkshop #yogajourney #azulsupyoga #yogaeverywhere #thankful

[ginger-fresh]

🙏🏼🌝✨ #moonlityoga #vinyasa #ritualhouse . . . #buddhaful #ananda #latergram of my favorite Seattle #sacredspace #pnwyoga (at Ritual House of Yoga)