Transitions matter in your yoga practice as much if not sometimes more than the asana itself. How you enter and exit a posture is where technique is expressed. The methodology of practice is not about one pose after another but about the coordination of breathe with movement. The how of the asana reveals the inner nature more that the what of the asana. Fling the body carelessly towards a shape without awareness is a game of chance. Force the body into a pose it isn’t ready for is a rollercoaster of suffering. Instead, listen to the body, befriend the body, breathe with the body, feel the body, love the body.. and you will unlock the natural intelligence contained within every particle of your being. Keep practicing 🙏 Next workshops: NYC this weekend @pureyoganyc Miami, Mallorca, Montreal next 😊 Practice with me online @omstarsofficial Day 7 #eternalsplits is #flyingsplits #splits #split Hosts: @kinoyoga @kimterpstra_yoga @carolineanneyoga @ciel70 @heidikayoga In partnership with @lululemon @anklecraft Photo @ifilmyoga #yoga #yogi #ashtanga #handstand #yogachallenge #yogapractice #ashtangayoga #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CdQlWM9Oog_/?igshid=NGJjMDIxMWI=
