I just learned about this
and it blew my mind.
I have tended to have sex when I actually wanted to cuddle because it was expected and things like that. Sometimes I ended up enjoying it anyway.
But I am often not clear in my mind about what I actually want.
This is called the wheel of consent if you want to look it up.
If you have a partner you can try it with clothed non-sexual touching so that you can get a sense of what the 4 quadrants feel like.
















