Tung Pang
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Tung Pang
#RiseAndShine ☕💪🏃♂️ Happy Monday! Hope everyone has a great day. Remember, today isn't national bbq day, beach day, long run day, etc. Please take a moment in remembrance to those that have given the ultimate sacrifice. #memorialday . . Work out and run, done! Scheduled for 6, did 11.😉 Calves/shins a bit tight to start. Stretched, they eventually loosened up a bit. Have a great day everyone! . . #viamarathon #RnRPhilly #rnrbr #PhillyMarathon #BibChat #BibRavePro #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining #optoutside #trailrunning (at Pennypack Creek) https://www.instagram.com/p/Bx93V5nH8ic/?igshid=736cjv898531
Welp, finished my first 50 mile MBT race. Stoked with how it ended. Had problems from the get-go. Seat-post had a mind of its own before we started but it was fine during the race. Yesterday and today I had diarrhea and I didn’t realize how hydrated it left me. Mile 26 I started cramping badly and I was running out of Heed. The cramping was both legs then my abs at about mile 36 i couldn’t sit upright for about 1/4 mile. Good news is, it’s over. I’m done. Bring out the beers!!! #santos #fattirefestival #santosfattirefesival2019 #epic50race #mbt #ride #trailride #altrarunning #aftershokz #hammernutrion #foxmbt #caterpylaces #myfitstmbtrace (at Santos Mountain Bike Trails) https://www.instagram.com/p/BuzCBquBG7e/?utm_source=ig_tumblr_share&igshid=11uuk8d653q9q
I ran my first marathon. I listened to Reputation.
I’m doing better than I ever was.
Thanks to @atypicalswiftie for the chocolate milk and the photo.
Thanks to @taylorswift for a badass soundtrack to check this off my bucket list.
#骨傳導藍牙耳機 真是滿方便 #life #me #aftershokz 耳機介紹▶️ https://wudani.com/aftershokz-trekz-titanium/
#Repost from cyclist @syafiqrahmat141 - "Trackstand Fridayaey!" 📷 : @cycleism #yellowbikecompany #ybc #snrdeyewear #snrd #snrdmalaysia #aftershokz #aftershokzmy #cycling #rhccomponent #fixedgear #trackbike #hizokucycles HizokuCycles.com
Hey guys and hey @taylorswift! So fun fact about me: I was born with a condition called microtia atresia in my right ear, which essentially makes me half deaf. I'm fortunate enough that hearing aids have never been a necessity or pressing decision. I'm also a singer/songwriter and a music fanatic, but in all 17 years of my life I'd never heard a song in stereo until I found these bone-conduction headphones in a Brookstone store. They use the same concept as the hearing aids made for my condition, and were made for fully-hearing people who wanted to be more aware of their surroundings when they run. For me, though, for the first time in my life I got to listen to music in a completely different way - the same way everybody else does. It's unbelievable how much hearing music in my right ear has impacted the way I listen to my favorite songs. I'm STILL trying to understand how people don't call this magic. Although I tested them out in the store and got that initial life-changing, magical experience, the sample songs were ones I'd never heard before. I knew it'd be even more insane when I listened to something I already knew, but in an entirely new way. What other song could I choose than Out Of The Woods? 😊 My dad filmed my reaction up above. Taylor, I'm so glad I got to include you in this life changing moment!
I had a great time riding the Santos MB Trail yesterday with @jackshowers101 and @bwmtdora Next time we’re at this trail it’ll be for the Santos Fat Tire 50 mile MB race. The furthest I’ve ridden so far is around 20 miles and that was yesterday. Still, should be a fun race. I found the King MT great shoes for trail riding and my Farm to Feet socks felt so good and prevented my lower legs from getting cut up from the trail #MBT #mountainbike #fattirefestival #fattirefestival2019 #ride #trail #ridetrail #caterpy #caterpytshirtday #hammernutrition #aftershokz #shokzsquad #santosmbttrail #fit #getoutside #bmc #santosvortex #farmtofeet #bestsocksever (at "The Vortex" at Santos) https://www.instagram.com/p/BuTpOypBVK2/?utm_source=ig_tumblr_share&igshid=gr4d00bjtiy6