#rnrbr

[caffienefeen]

#RiseAndShine ☕💪🏃‍♂️ Happy Monday! Hope everyone has a great day. Remember, today isn't national bbq day, beach day, long run day, etc. Please take a moment in remembrance to those that have given the ultimate sacrifice. #memorialday . . Work out and run, done! Scheduled for 6, did 11.😉 Calves/shins a bit tight to start. Stretched, they eventually loosened up a bit. Have a great day everyone! . . #viamarathon #RnRPhilly #rnrbr #PhillyMarathon #BibChat #BibRavePro #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining #optoutside #trailrunning (at Pennypack Creek) https://www.instagram.com/p/Bx93V5nH8ic/?igshid=736cjv898531

[joyful-miles]

Today’s race did not go as planned. I had planned on running but I was sidelined instead due to injury, but such is life, it is what it is!! Instead, I had an amazing time cheering with my son, @cooper.bowers and I celebrated my free beer! Oh and #rnrsanantonio ... I’ll be back next year for a re-do!! ❤️ #Bibchat #rnrbr #bibravepro #joyfulmiles #rnr #rnrsa #teamsparkle (at San Antonio, Texas) https://www.instagram.com/p/B50tBEnnPzv/?igshid=19v3no77aa3nf

[joyful-miles]

MAJOR congrats to @kimboslice219 and everyone who took on the 2019 @RunRocknRoll San Antonio Half or Full today, you are ROCKSTARS!!!!! #bibchat #rnrbr #bibrave #joyfulmiles #teamsparkle #rnr #rnrsanantonio #runrocknroll (at The San Antonio River Walk) https://www.instagram.com/p/B50p0QkHz6A/?igshid=m81qnwrcn480

[joyful-miles]

Beautiful Dia de los Muertos by Art by Momo & Pompa at the @runrocknroll San Antonio Expo!! 💚💛💜🧡 #artbymomopompa #momopompa #bibchat #rnrbr #bibrave #rockrun #joyfulmiles (at San Antonio, Texas) https://www.instagram.com/p/B5ywIjHHLVy/?igshid=c758vymun74r

[joyful-miles]

GREAT expo today for the @runrocknroll San Antonio!! Getting my bib and shirt was easy peezy, there was lots of great merchandise and photo ops plus many vendors. I’m bummed about not being able to run tomorrow with @kimboslice219 (darn foot pain,) but I can’t wait to cheer everyone on!! 🎉❤️ #bibchat #rnrbr #bibrave (at San Antonio, Texas) https://www.instagram.com/p/B5yrdY_H-3a/?igshid=xgtgdlrtglzh

[joyful-miles]

Well, okay, if you insist, a walk break it is!! 🏃🏻‍♀️ My plan was to run 10 but I was listening to a great audio book, I have a lot on my mind, and the rain felt great, I squeezed out 13, walking the last mile. 🙂 The @marinecorpsmarathon is now only 24 days away and @runrocknroll San Antonio is 64 ... I’m excited for both but nervous about the full!! 😳 #itsallgood #igotthis 💪 Best of luck to everyone else training for fall races! 😘😘 #tntmcmbr #bibchat #rnrbr #runrocknroll #joyfulmiles #marathontraining https://www.instagram.com/p/B3KdbuinLSS/?igshid=14n6svj5r382t

[caffienefeen]

Happy Saturday everyone! Training day, done! First day back at my trail in a bit. Rocking my @RunRocknRoll philly shirt to let my trail regulars know what I've been up to. 🏃‍♂️🎸💪🤗 #BibChat #BibRavePro #rnrbr #rnrphilly . . Plan was to take it easy this week and resume marathon training on Monday. At some point between yesterday and today decided I felt recovered enough to resume today. 🤷‍♂️ . . 5 mi at 9:00, 5 mi more relaxed with a group. 6 mi picked up a bit with another #phillymarathon runner. Felt decent. . . Have a great day everyone! Good luck to everyone racing or training this weekend! #marathontraining #marathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles (at Pennypack Creek) https://www.instagram.com/p/B2rMdE3HDps/?igshid=3kolh9rq2yvm

[caffienefeen]

Race Review: Rock On! Rock 'N' Roll Philadelphia Half Marathon!

Runblog. Running everyday, challenges and achievements. Enjoy nature and hopefully inspiring others. run 5k, 10k, half marathon and marathon

Hi Everyone! My race review of Rock N Roll Philadelphia has been posted! Rock on! #BibChat #rnrphilly #rnrbr #BibRavePro #halfmarathon