#rnrphilly

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#RiseAndShine ☕💪🏃‍♂️ Happy Monday! Hope everyone has a great day. Remember, today isn't national bbq day, beach day, long run day, etc. Please take a moment in remembrance to those that have given the ultimate sacrifice. #memorialday . . Work out and run, done! Scheduled for 6, did 11.😉 Calves/shins a bit tight to start. Stretched, they eventually loosened up a bit. Have a great day everyone! . . #viamarathon #RnRPhilly #rnrbr #PhillyMarathon #BibChat #BibRavePro #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining #optoutside #trailrunning (at Pennypack Creek) https://www.instagram.com/p/Bx93V5nH8ic/?igshid=736cjv898531

[caffienefeen]

Happy Saturday everyone! Training day, done! First day back at my trail in a bit. Rocking my @RunRocknRoll philly shirt to let my trail regulars know what I've been up to. 🏃‍♂️🎸💪🤗 #BibChat #BibRavePro #rnrbr #rnrphilly . . Plan was to take it easy this week and resume marathon training on Monday. At some point between yesterday and today decided I felt recovered enough to resume today. 🤷‍♂️ . . 5 mi at 9:00, 5 mi more relaxed with a group. 6 mi picked up a bit with another #phillymarathon runner. Felt decent. . . Have a great day everyone! Good luck to everyone racing or training this weekend! #marathontraining #marathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles (at Pennypack Creek) https://www.instagram.com/p/B2rMdE3HDps/?igshid=3kolh9rq2yvm

[caffienefeen]

Hi Everyone! Happy Thursday! Missed #medalmonday, but have my race review ready for #tbt! 🤷‍♂️ (link in bio) @runrocknroll Philadelphia Half marathon rocked! (physically and musically) 🥵🎸 😂 check out my review. 🏃‍♂️💪🏅🍻📜🧐😉 . . #BibChat #BibRavePro #rnrphilly #rnrb #runblog #fitnessblog #influencer #halfmarathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #optoutside https://www.instagram.com/p/B2m55ehneCW/?igshid=1srl8876me3g2

[caffienefeen]

Race Review: Rock On! Rock 'N' Roll Philadelphia Half Marathon!

Runblog. Running everyday, challenges and achievements. Enjoy nature and hopefully inspiring others. run 5k, 10k, half marathon and marathon

Hi Everyone! My race review of Rock N Roll Philadelphia has been posted! Rock on! #BibChat #rnrphilly #rnrbr #BibRavePro #halfmarathon

[caffienefeen]

@RunRocknRoll Philly pics to purchase have been posted! 🎸📸🏃‍♂️😁🏅 Pre/mid race pics of me are decent, finisher, not so much.😂 (As often the case) . . #rnrphilly #rnrbr #BibRavePro . . #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining https://www.instagram.com/p/B2huTmQHAIu/?igshid=csfbm7qktosg

[caffienefeen]

Weekly Running Report: September 15, 2019

Runblog. Running everyday, challenges and achievements. Enjoy nature and hopefully inspiring others. run 5k, 10k, half marathon and marathon

Hi everyone! My weekly #runblog has been posted! Check it out! Spoiler alert, race day details not included. (separate post) Reminder I have discount pages.  #BibRavePro #RnRPhilly #rnrbr #bibchat #halfmarathon #marathon

[caffienefeen]

Great experience at the @runrocknroll Philly #halfmarathon! Great course, music, crowd support! Didnt set out to PR. Didnt. Still feeling last week and a little humid to warm. Had a ton of fun. No pr time in mind, but may of had a max in mind. Missed by 22 seconds. 🤷‍♂️ Not too shabby considering. More to come! . . Pre race saw @jordanhasay stretching, tried not to interrupt, but still had to 📸 . . #rnrphilly #rnrbr #BibRavePro #orangeisthenewfast #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #halfmarathontraining #marathontraining #optoutside (at Rock N Roll Philadelphia Half Marathon) https://www.instagram.com/p/B2cmHfGnxeq/?igshid=yczrb606yqkg

[caffienefeen]

#flatrunner #flatjoe just about ready and done for the night. Carb loaded, hydrated, and ready to get some rest. Hope everyone has a great night. Good luck to everyone racing or training tomorrow! . . @runrocknroll Philly! #BibChat #rnrphilly #rnrbr #BibRavePro #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining https://www.instagram.com/p/B2aIVO0HQx4/?igshid=xboe3rf0udp1